by EAP Assist | Jun 4, 2026 | eap assist
Butterflies in the stomach is a description for one part of the fight-or-flight response that can kick in if you’re excited or afraid. These “butterflies” – along with a raised heart rate, sweating and feeling “jumpy” – are part of your survival mode. That’s when the...
by EAP Assist | May 29, 2026 | eap assist
Our Employee Workplace Wellness Challenges are designed to foster healthy habit-forming behaviours from stress management, healthy eating, mindfulness, team building, fitness challenges and many more.Participate in the June 30 day workplace wellness challenge at:...
by EAP Assist | Jan 15, 2020 | eap program, eap providers, eap services
Schizophrenia is a condition that involves disturbances of perception, behaviour, emotion and thought. Usually, it develops first among teenagers and young adults. Signs of schizophrenia are: Psychotic symptoms: Hallucinations and delusions (seeing and/or hearing...
by EAP Assist | Jan 13, 2020 | eap providers, eap services
Stress is the body’s way of responding to demands or pressures. Everyone feels stressed from time to time, and not all stress is bad. Prolonged exposure to stress, or intense stress, can have negative effects. People respond to and recover from stress...
by EAP Assist | Jan 6, 2020 | EAP, eap program, eap providers, eap services, Employee Assistance Program
We all feel sad, moody or low occasionally, but depression is more than feeling down. Signs of depression are: A persistent low mood (>2 weeks) Loss of interest Changes to sleeping and eating habits Interference with daily life The causes of depression are complex...
