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Wellness Apps

EAP Assist facilitates on-demand technology to provide highly accessible & flexible support to all employees via access to the best evidence-based, clinically-tested wellness apps free for all member employees to access. The Apps address a comprehensive range of mental health issues, including depression, anxiety & stress as well as many wellbeing issues, including resilience, confidence & sleep.

Get support online without ever needing to leave your home or workplace enhancing every aspect of your personal & professional life, providing employees with the skills to adapt to ever-changing environments. EAP Assist facilitated apps provide inspiration, cultivate resilience & strengthen skills to build strong mental health each & every day. Wellness Apps have been shown to achieve outcomes that traditional in-person therapy sessions are unable to achieve. Please self-select from the comprehensive range of free evidence based Apps below.

Social Anxiety

Social Anxiety

Is anxiety getting in the way of your life? This app uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.

Social Anxiety

Mental Health & Wellness

A mental health & wellness app based on the principles of Cognitive Behavioural Therapy (CBT). Users start by answering a range of questions to build their profile, they then receive coaching & can set their personal goals. The app provides a range of short activities to complete. Other features include tools to measure your overall progress.

Social Anxiety

Health & Wellbeing

An app that allows Australian adults to measure & monitor mental health & lifestyle factors that influence wellbeing. Based on responses, it provides general advice on how to improve your wellbeing.

Social Anxiety

Anxiety, Stress & Depression

This app can help you cope with anxiety, stress & feelings of depression. It has interactive games, forums, a thought tracking diary & helpful techniques to manage your feelings.

Social Anxiety

Feeling Sad or Depressed

An app for when you are feeling sad or depressed that helps improve your mood by analysing your thoughts & identifying negative/distorted thinking patters based on principles from Cognitive Therapy.

Social Anxiety

Depression, Anxiety, Anger & Stress

An app utilising some of the best CBT (Cognitive Behavioural Therapy) & ACT (Acceptance Commitment Therapy) methods to help you cope with depression, anxiety, anger, stress and more.

Mental-Disorders-for-Working-Males

Mental Disorders for Working Males

An application-based intervention app which combines & utilizes two therapies (behavioural activation & mindfulness) which have been shown to be effective in the treatment & prevention of common mental disorders and specifically designed for working males.

Posttraumatic-Stress-Disorder-PTSD

Posttraumatic Stress Disorder (PTSD)

A Posttraumatic Stress Disorder (PTSD) app that can help you to learn about & manage symptoms that often occur after trauma. Features include: reliable information on PTSD & treatments that work, tools for screening & tracking your symptoms as well as convenient & easy-to-use tools to help you handle stress symptoms.

Suicide Safety Plan

Suicide Safety Plan

A suicide safety planning app that provides a convenient way for people to develop a personalised safety plan. The app makes creating & using a safety plan easy by guiding someone through the steps one-by-one, offering suggestions for each step. It can be updated or edited anytime and offers the option of sharing it with support people.

Sleep

Sleep

An app that offers a personalised six-week program focused on improving mood, energy and wellbeing by putting in place good sleep and wake patterns.

Worry

Worry

Everyone has worries pop into their head from time to time, but sometimes they won’t go away & start to impact your everyday life. This app interrupts this repetitive thinking by setting aside your worries until later, so you don’t get caught up in them & can get on with your day.

Alcohol

Alcohol

An app that encourages users to overcome an alcohol habit. This app features relaxation, hypnotherapy, positive suggestion & visualisation activities for users to try.

Smoking

Smoking

A health app that aims to help users quit smoking. This app provides a programme for users to complete which is based on the principles of cognitive behavioural therapy (CBT).

Meditation & Mindfulness

Meditation & Mindfulness

This app guides you, in a ten-day course, through the essentials of meditation and mindfulness.

Yoga, Pilates & Meditation

Yoga, Pilates & Meditation

The app provides a range of yoga, Pilates & meditation classes with step by step instructions & videos to follow.

Meditation & Mental Health

Meditation & Mental Health

This app provides daily meditation guides for specific symptoms and scenarios such as stress, anxiety & depression or waking up, travelling or having a tough day at work.

Meditation & Wellbeing

Meditation & Wellbeing

The app provides meditation sessions in varying lengths, as well as sleep stories, breathing programs & relaxing music. Users can try daily meditation programs as well as unguided & open-ended meditation. The meditation sessions focus on topics such as happiness, deep sleep, self-esteem & relationships.

Fitness & Exercise

Fitness & Exercise

A fitness & exercise app that creates workout plans for the user to try. The app focuses on both weight loss & muscle gain & workouts can be altered based on your desired goals. Workouts can also be changed based on difficulty & experience level.

Exercise

Exercise

An exercise app that provides a range of workouts for users to try. All exercises are accompanied by animations & videos in order to guide the user. The app also features meal plans, warm-up & stretching routines, workout reminders, workout tracking & social media integration.

Safe Space To Talk

Safe Space To Talk

An app designed to provide a safe space for people to talk about challenges & problems in their life. The app connects people with other users who are going through similar experiences..

Mental Wellbeing Support

Mental Wellbeing Support

This app was designed by people with lived experience of mental illness, as well as health professionals. A mental health support team you take everywhere. A team of trusted people there for you, when you need them most. Small steps towards bigger goals, tracking growth along the way. Bring awareness to your thoughts and moods, without judgement.

FLooking After Your Money

Looking After Your Money

Looking after your money is a chore so try using computing power to make it super simple. Automatically organises your spending into categories like clothes, groceries and fuel – showing you where money is being spent as well as receive smart notifications keep you in the loop without you having to lift a finger.

Exercise

Exercise

An exercise app that provides a range of workouts for users to try. All exercises are accompanied by animations & videos in order to guide the user. The app also features meal plans, warm-up & stretching routines, workout reminders, workout tracking & social media integration.

Mindfulness Coach

Mindfulness Coach

Practicing mindfulness means grounding yourself in the present moment. Mindfulness has been shown to be helpful for reducing stress and coping with unpleasant thoughts and emotions. Mindfulness Coach will help you practice mindfulness meditation. Features include: education about the benefits of mindfulness, mindfulness exercises to practice on your own or with guidance, strategies to help overcome challenges to mindfulness practice, log of mindfulness exercises to track your progress & reminders to support your mindfulness practice.

Domestic Violence

Domestic Violence

An app developed to connect people experiencing violence or abuse to services in their local area. Downloaded for free from iTunes or Google Play. Once the app is on your phone, you can use it to search for support services in your local area. Choose the type of service you would like (for example ‘Legal services’ or ‘Aboriginal and Torres Strait Islander services’) and select your state or territory to find services near you.

New Parents

New Parents

Becoming a parent is one of the biggest jobs you’ll ever take on. It’s one of the few jobs where there is little training. It’s natural for new parents to feel a little lost when a new baby comes home. As you navigate the highs and lows of a new world this app gives you the knowledge, skills & reassurance to become a confident parent. This app provides week-by-week information on essential topics to help mums & dads (and anyone supporting them) adjust well to the first six months of life with a baby. This app gives you evidence-based, tried and tested parenting advice from leading Australian experts.

Depression During Pregnancy

Depression During Pregnancy

This App Australia’s new evidence-based treatment for depression during pregnancy & is a free online program designed to help women recover from antenatal depression.You will have access to six online sessions that can be personalized to fit your situation,access to an online library and optional partner support website.

Mindfulness Coach

Aboriginal Health

An app developed by the Aboriginal Community Controlled Health Organisation. It provides health information online or by phone and features a location-based service to find your nearest Aboriginal Community Controlled Health service.

Breathe2Relax

Breathe2Relax

Breathe2Relax is designed to be a portable stress management tool that helps you to develop diaphragmatic (‘belly’) breathing techniques. The app provides step-by-step instructions for performing breathing exercises – and allows you to record and track your perceived stress levels over time.

Stress Gym

Stress Gym

Stress Gym is based on a manualised CBT intervention for stress. It consists of 8 modules that you can work through at your own pace and includes information and interactive exercises. The modules focus on stress awareness, managing stress in relationships, problem solving, stress associated with health issues, and maladaptive responses to stress.

Daily Challenge

Depression During Pregnancy

The online program Daily Challenge encourages you to make small, health-related changes each day to improve your well-being. The program allows you to form ‘social connections’ with your friends and family, or other members, and follow other members’ activities. You can encourage, smile to and reply to other members.

Living Life To The Full

Living Life To The Full

Living Life to the Full is a life skills course that provides key knowledge in how to develop skills to tackle feelings of low mood, stress and distress arising from work, relationships and other aspects of our lives. The course is based on the notion of “helping people to help themselves”. It provides easy access to cognitive behavioural therapy (CBT) skills, allowing users to understand why they feel as they do, and to learn new ways of improving how they feel.

moodmission

Overcome Low Moods & Anxiety

An evidence-based app designed to empower you to overcome feelings of depression & anxiety by discovering new & better ways of coping. The app gives you a tailored list of simple, quick, effective, evidence-based Missions to improve your mood. All Missions are taken from scientific research, made accessible to you through the app, so you can learn exactly how what you’re doing is helping.

Mood Prism

Learn about you Mood

An app that helps you learn about your mood by transforming daily mood reports into a colourful summary of your emotional health. You will receive feedback on your mood each day, and the more you use the app, the more detailed this information will become – with flourishing scores after 1 week’s use, and depression/anxiety scores after 2 weeks of use.

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Supporting Children

Parents are encouraged to view this free app as a tool to gain information about how their child is going across five areas of social and emotional wellbeing. After completing the check-up, parents are provided with a summary showing areas where things are going well and areas where they can take steps to strengthen their child’s resilience. It is recommended that parents choose one area to work on at a time.

Self-Help for Anxiety Management

Self-Help for Anxiety Management

Self-Help for Anxiety Management is a free app that provides people with instructions and activities for managing anxiety. Users can log in and trend their present level of anxiety, list things that make them anxious, read about activities for improving anxiety management, use tools (e.g. though recorder, breathing timer) for anxiety management, bookmark useful tools and approaches, and discuss anxiety management with other users.

Anxietyhelper

Anxietyhelper

Anxietyhelper is a mental health toolkit for anyone, allowing them to get info on certain mental illnesses, find resources, and use tools to cope with day to day life. Use the app to learn about your own mental health, or to gain insight about the depths of mental illness.

WellMind

Learn about you Mood

WellMind is designed to help you with stress, anxiety and depression. The app includes advice, tips and tools to improve your mental health and boost your wellbeing.

eMoods Bipolar Mood Tracker

eMoods Bipolar Mood Tracker

eMoods Bipolar Mood Tracker uses a wellbeing tracker centred around mood, weight and sleep to track manic and depressive episodes. The app supports those with bipolar further by using exercises and resources specifically tailored for them.

Self-Help for Anxiety Management

HealthTap

HealthTap offers trustworthy answers and healthy tips collected from more than 50,000 health professionals. Find out more about symptoms, conditions, health concerns and wellness topics, with daily health tips that are relevant to you. You can store health information, documents, scans and images privately, or share with your doctor.

101 Revolutionary Ways to be Healthy

101 Revolutionary Ways to be Healthy

101 Revolutionary Ways to be Healthy app offers practical skills and information to help you make healthier choices and form positive attitudes. It includes 101 ways to be healthy, as well as a library of articles that you can read at your own pace.

Calm Harm

Calm Harm

Calm Harm provides tasks that help you resist or manage the urge to self harm. You can add your own tasks too and it’s completely private and password protected.

Recovery Record

Recovery Record

Recovery Record can help you manage your journey to recovery from eating disorders. You can keep track of you progress, get affirmations, set personalised reminders schedules and use other self-help activities.

Drinks Meter

Drinks Meter

Drinks Meter is an app that gives you confidential, personal feedback about your alcohol use based on advice from doctors and Australian guidelines.

The Child360

The Child360

The Child360 app has been designed as a tool for parents to reflect on how they are going in supporting their children’s social and emotional wellbeing and identify areas where action can be taken to strengthen resilience.

I am Sober

I am Sober

I am Sober is an addiction buddy useful for quitting any activity or substance. With daily tracking, advice and quotes from other users, this app is focused around creating motivation and support while trying to quit.

The Stop, Breathe and Think

The Stop, Breathe and Think

The Stop, Breathe and Think App is designed to help you be more mindful and compassionate using a meditation guide. You can check in daily, track your progress and feel more calm.

Daylio

Daylio

Daylio is a diary app that allows for goal setting, mood tracking and routine notifications. The app uses this data to create personalised statistics and find what are the causes of individual moods.

Couch to 5k

Couch to 5k

Couch to 5k is a fitness program to help you move from the couch to the 5km finish line in nine weeks. Your virtual coach will guide you through sessions of 20-30 minutes, three times a week, using interval training to slowly build your fitness and help you become a runner. Features include: listen to your own music as you train, map your route and calculate your distance and pacetrack your progress.

1 Giant Mind

1 Giant Mind

The 1 Giant Mind app is for anyone who wants to feel less stressed, more calm and present and experience greater health and wellbeing. Our approach to meditation is easy and effortless. No previous experience is required. Anyone can learn this technique in 12 short steps and begin to experience the benefits immediately.

SuperBetter

SuperBetter

SuperBetter is a tool created by game designers to help you build resilience and get stronger, happier and healthier. Choose from over 25 power packs or design your own adventure for any area of life where you want to feel better. Each activity uses gaming techniques to help you tackle a tough challenge, change what isn’t working and reach your goals. You can get support and help others while having fun.

Moodpath Depression and Anxiety

Moodpath: Depression and Anxiety

Moodpath: Depression and Anxiety is a written mood journal that uses progress reports and health assessments for reflection and guidance on how to improve wellbeing. In addition, the app uses written and audio exercises to help with anxiety and depression.

Anxiety

Anxiety

A mental wellness app that aims to help the user control their anxiety. The app features daily exercises that the user can complete across 30 different modules. Other features include video & audio recordings for each lesson & an online journal where users can collect, analyse & manage their progress.

Beat Panic

Beat Panic

Beat Panic is designed to help you cope with panic attacks or anxiety while you’re out and about. It uses a series of flash cards in soothing colours to help you focus, slow your breathing, reduce your heart rate and release tension.

Moodkit

Moodkit

Moodkit is designed to improve your mood and overall wellbeing. Developed by two clinical psychologists, it offers more than 200 activities tailored to your goals. Features include: manage negative feelings, rate and chart your mood, keep a journal and get tips and guidance.

LoveSmart

LoveSmart

LoveSmart provides you with scores and information on the health of your relationships. It focuses on key relationships factors such as friendship, communication, conflict and sensitivity. It gives you insights for improvements.

MoodPrism

MoodPrism

An app that helps individuals learn about their mood by transforming daily mood reports into a summary of their emotional health.

MoodMission

MoodMission

An app based on cognitive behavioural therapy designed to help individuals overcome low moods and anxiety by discovering new and better ways of coping.

Daily Challenge

Daily Challenge

The online program Daily Challenge encourages you to make small, health-related changes each day to improve your well-being. The program allows you to form ‘social connections’ with your friends and family, or other members, and follow other members’ activities. You can encourage, smile to and reply to other members.

Anger Management

Anger Management

A mobile app to help you cope with anger problems. Anyone can use it to learn more about anger and how to manage angry reactions. The app provides opportunities for finding support, the ability to create an anger management plan, anger tracking and tools to help manage angry reactions.

Reduce Your Use

Reduce Your Use

An app that helps individuals learn about their mood by transforming daily mood reports into a summary of their emotional health.

Parenting Strategies Preventing Adolescent Alcohol Misuse

Parenting Strategies: Preventing Adolescent Alcohol Misuse

An online program providing strategies to help parents protect their children from alcohol problems. Parents can have a big influence on their adolescent child’s decisions about drinking. It’s never too early or too late to learn some strategies to help protect your child from alcohol problems.

Parent Works

Parent Works

ParentWorks is a free online program for Australian parents & caregivers of children 2 to 16. It provides evidence-based parenting strategies to improve parenting skills, confidence & child behaviour. The strategies in the program have been tested and found to work.

Eating Disorders Victoria Recovery Forum

Eating Disorders Victoria Recovery Forum

A mobile app to help you cope with anger problems. Anyone can use it to learn more about anger and how to manage angry reactions. The app provides opportunities for finding support, the ability to create an anger management plan, anger tracking and tools to help manage angry reactions.

 General Wellbeing App

General Wellbeing App

Your answers to a series of simple questions allows Snapshot to assess your general happiness, mood and anxiety, as well as work stress, sleep, social support and alcohol intake. The feedback it provides you is based on comparisons with Australian population data.

Smiling Mind

Smiling Mind

Smiling Mind is a free unique tool developed by psychologists and educators to help bring balance to your life. Mindfulness meditation designed to assist you in dealing with the pressure, stress and challenges of daily life.

ReachOut Breathe

ReachOut Breathe

ReachOut Breathe is a free app that helps you reduce the physical symptoms of stress and anxiety by slowing down your breathing and your heart rate with your iPhone or Apple Watch.

7 minute workout challenge

7 minute workout challenge

The 7 minute workout challenge is a research backed work-out program that only requires a chair, a wall and your own body weight. Twelve high intensity exercises with video and audio instructions are performed for 30 seconds with 10 second rest intervals.

Saying When

Saying When

Saying When: Free app on how to quit drinking or cut down.

MoodTools

MoodTools

A free app which is meant to for people who are struggling with sadness or depression. Comes with the PHQ-9 depression questionnaire for tracking symptom severity, a thought diary to help analyze your negative thoughts or distorted thinking patterns, and a safety plan to keep you safe during a suicidal crisis.

Struggling with anxiety

Struggling with anxiety?

Struggling with anxiety? Tired of missing out? There are things you can do to stop anxiety and fear from controlling your life. MindShift is an app designed to help teens and young adults cope with anxiety. It can help you change how you think about anxiety. Rather than trying to avoid anxiety, you can make an important shift and face it.

Learn to Meditate

Learn to Meditate

Learn to meditate with a free Basics pack that guides you through the essentials of meditation and mindfulness.

Joyable

Joyable

Saying When: Free app on how to quit drinking or cut down.

Stop Drinking

Stop Drinking

Stop Drinking is a free mobile app that encourages users to overcome an alcohol habit. This app features relaxation; hypnotherapy; positive suggestion; and visualisation activities for users to try.

DrinkCoach

DrinkCoach

DrinkCoach is a free app that’s designed to track and cut down alcohol consumption. With this app; users can track their drinks by units; calories; and cost.

Unwinding Anxiety

Unwinding Anxiety

Unwinding Anxiety is a free mental wellness app that aims to help the user control their anxiety; It features daily exercises that the user can complete across 30 different modules.

Calm

Calm

Calm is a free mindfulness and meditation app. The app provides meditation sessions in varying lengths; as well as Sleep Stories; breathing programs; and relaxing music.

Quit Genius

Quit Genius

Quit Genius is a free health app that aims to help users quit smoking. This app provides a programme for users to complete; which is based on the principles of cognitive behavioural therapy (CBT).

Daily Yoga

Daily Yoga

Daily Yoga is a free yoga, pilates and meditation app. The app provides a range of yoga; Pilates and meditation classes; with step by step instructions and videos to follow.

ACTIVE 10

ACTIVE 10

Add more regular bursts of brisk walking to your daily routine with activity tracking, encouragement and achievable milestones.

MY POSSIBLE SELF

MY POSSIBLE SELF

Pick from 10 modules to learn how to manage fear, anxiety and stress and take control of your thoughts, feelings and behaviour.

EMOTIONAL FITNESS GAME

EMOTIONAL FITNESS GAME

Use adventure games designed by psychologists to increase your emotional fitness and learn new psychological skills.

CATCH IT

CATCH IT

Learn to look at problems differently, turn negative thoughts into positive ones and improve your mental wellbeing.

COUCH TO 5K

COUCH TO 5K

Get off the couch and running 5K in just 9 weeks. Grab your trainers and follow the step-by-step audio instructions.

STRESS AND ANXIETY COMPANION

STRESS & ANXIETY COMPANION

Guided breathing exercises, relaxing music and games made to help calm the mind, and handle stress and anxiety on the go.

Mend Breakup and Divorce Guide

Mend: Breakup & Divorce Guide

Mend, the #1 Breakup App, is a self-care app for heartbreak that guides you through your breakup day by day. Breakups hurt, but we believe that heartbreak can be transformational with support. Our personalized self-care program helps you feel better, faster.

Dream EZ

Dream EZ

Dealing with post-traumatic stress can be tough all on its own. Unfortunately for many people the nightmares that go with post-traumatic stress can leave you tired during the day. And feeling sleepy all the time can make it that much harder to recover. Dream EZ is based on the principles of imagery rehearsal therapy (IRT). This therapy can help change nightmares into less disturbing dreams so you can get a better night’s sleep.

Time Out

Time Out

Time Out allows you to set two kind of breaks; a normal break and a micro break so you can remember not to tense up too much for long periods. When it’s time to stop looking at your computer screen the screen display will fade away.

Tomato Timer

Tomato Timer

Tomato Timer uses The Pomodoro method which is a simple process for time management that has proven to boost productivity. The method has a start, stop and reset button present and is easy to navigate and use.

Stand Up

Stand Up

Stand Up is a free app that allows you to set your break intervals throughout your day according to your work schedule. It allows full customization from when your work starts, ends, break times and stand timers.

Drink Water

Drink Water

Drink Water app notifies and reminds you to drink water whenever needed. It is a simple app with attractive graphic displays to demonstrate your hydration level and daily consumption.

Eye care 2020

Eye care 2020

Eye care 2020 is a mobile app to relieve this eye strain using an age-old technique: The 20-20-20 rule. This rule suggests that after every 20 minutes the user should take a break for at least 20 seconds and look at objects that are 20 feet away.

COVID Coach App

COVID Coach App

COVID Coach is a free app created for everyone to support self-care and overall mental health during the coronavirus pandemic.

QUIT THAT

Quit That!

Quit That is an app designed to help you track anything you want to quit or reduce, such as quit smoking, stop drinking sugary drinks or reduce your coffee consumption.

MindMum App

MindMum App

The MindMum free mobile app gives information, tips, monitoring and planning tools to help pregnant women and new mothers feel confident in dealing with parenting and emotional challenges they may face.