If You Are Experiencing
Stress, Anxiety or Worry
We’re Here To Help
Wellness Apps
Get support by phone or online without ever needing to leave your home or workplace enhancing every aspect of your personal & professional life, providing employees with the skills to adapt to ever-changing environments. EAP Assist facilitated apps provide inspiration, cultivate resilience & strengthen skills to build strong mental health each & every day.
Wellness Apps have been shown to achieve outcomes that traditional in-person therapy sessions are unable to achieve.
Please first complete our Wellbeing Check Up so an EAP Assist counsellor can help you with co-ordinating an appropriate treatment plan.
Social Anxiety
Is anxiety getting in the way of your life? This app uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.
Mental Health & Wellness
A mental health & wellness app based on the principles of Cognitive Behavioural Therapy (CBT). Users start by answering a range of questions to build their profile, they then receive coaching & can set their personal goals. The app provides a range of short activities to complete. Other features include tools to measure your overall progress.
Health & Wellbeing
An app that allows Australian adults to measure & monitor mental health & lifestyle factors that influence wellbeing. Based on responses, it provides general advice on how to improve your wellbeing.
Anxiety, Stress & Depression
This app can help you cope with anxiety, stress & feelings of depression. It has interactive games, forums, a thought tracking diary & helpful techniques to manage your feelings.
Feeling Sad or Depressed
An app for when you are feeling sad or depressed that helps improve your mood by analysing your thoughts & identifying negative/distorted thinking patters based on principles from Cognitive Therapy.
Depression, Anxiety, Anger & Stress
An app utilising some of the best CBT (Cognitive Behavioural Therapy) & ACT (Acceptance Commitment Therapy) methods to help you cope with depression, anxiety, anger, stress and more.
Mental Disorders for Working Males
An application-based intervention app which combines & utilizes two therapies (behavioural activation & mindfulness) which have been shown to be effective in the treatment & prevention of common mental disorders and specifically designed for working males.
Posttraumatic Stress Disorder (PTSD)
A Posttraumatic Stress Disorder (PTSD) app that can help you to learn about & manage symptoms that often occur after trauma. Features include: reliable information on PTSD & treatments that work, tools for screening & tracking your symptoms as well as convenient & easy-to-use tools to help you handle stress symptoms.
Suicide Safety Plan
A suicide safety planning app that provides a convenient way for people to develop a personalised safety plan. The app makes creating & using a safety plan easy by guiding someone through the steps one-by-one, offering suggestions for each step. It can be updated or edited anytime and offers the option of sharing it with support people.
Sleep
An app that offers a personalised six-week program focused on improving mood, energy and wellbeing by putting in place good sleep and wake patterns.
Worry
Everyone has worries pop into their head from time to time, but sometimes they won’t go away & start to impact your everyday life. This app interrupts this repetitive thinking by setting aside your worries until later, so you don’t get caught up in them & can get on with your day.
Alcohol
An app that encourages users to overcome an alcohol habit. This app features relaxation, hypnotherapy, positive suggestion & visualisation activities for users to try.
Smoking
A health app that aims to help users quit smoking. This app provides a programme for users to complete which is based on the principles of cognitive behavioural therapy (CBT).
Meditation & Mindfulness
This app guides you, in a ten-day course, through the essentials of meditation and mindfulness.
Yoga, Pilates & Meditation
The app provides a range of yoga, Pilates & meditation classes with step by step instructions & videos to follow.
Meditation & Mental Health
This app provides daily meditation guides for specific symptoms and scenarios such as stress, anxiety & depression or waking up, travelling or having a tough day at work.
Meditation & Wellbeing
The app provides meditation sessions in varying lengths, as well as sleep stories, breathing programs & relaxing music. Users can try daily meditation programs as well as unguided & open-ended meditation. The meditation sessions focus on topics such as happiness, deep sleep, self-esteem & relationships.
Fitness & Exercise
A fitness & exercise app that creates workout plans for the user to try. The app focuses on both weight loss & muscle gain & workouts can be altered based on your desired goals. Workouts can also be changed based on difficulty & experience level.
Exercise
An exercise app that provides a range of workouts for users to try. All exercises are accompanied by animations & videos in order to guide the user. The app also features meal plans, warm-up & stretching routines, workout reminders, workout tracking & social media integration.
Safe Space To Talk
An app designed to provide a safe space for people to talk about challenges & problems in their life. The app connects people with other users who are going through similar experiences..
Mental Wellbeing Support
This app was designed by people with lived experience of mental illness, as well as health professionals. A mental health support team you take everywhere. A team of trusted people there for you, when you need them most. Small steps towards bigger goals, tracking growth along the way. Bring awareness to your thoughts and moods, without judgement.
Looking After Your Money
Looking after your money is a chore so try using computing power to make it super simple. Automatically organises your spending into categories like clothes, groceries and fuel – showing you where money is being spent as well as receive smart notifications keep you in the loop without you having to lift a finger.
Exercise
An exercise app that provides a range of workouts for users to try. All exercises are accompanied by animations & videos in order to guide the user. The app also features meal plans, warm-up & stretching routines, workout reminders, workout tracking & social media integration.
Mindfulness Coach
Practicing mindfulness means grounding yourself in the present moment. Mindfulness has been shown to be helpful for reducing stress and coping with unpleasant thoughts and emotions. Mindfulness Coach will help you practice mindfulness meditation. Features include: education about the benefits of mindfulness, mindfulness exercises to practice on your own or with guidance, strategies to help overcome challenges to mindfulness practice, log of mindfulness exercises to track your progress & reminders to support your mindfulness practice.
Domestic Violence
An app developed to connect people experiencing violence or abuse to services in their local area. Downloaded for free from iTunes or Google Play. Once the app is on your phone, you can use it to search for support services in your local area. Choose the type of service you would like (for example ‘Legal services’ or ‘Aboriginal and Torres Strait Islander services’) and select your state or territory to find services near you.
New Parents
Becoming a parent is one of the biggest jobs you’ll ever take on. It’s one of the few jobs where there is little training. It’s natural for new parents to feel a little lost when a new baby comes home. As you navigate the highs and lows of a new world this app gives you the knowledge, skills & reassurance to become a confident parent. This app provides week-by-week information on essential topics to help mums & dads (and anyone supporting them) adjust well to the first six months of life with a baby. This app gives you evidence-based, tried and tested parenting advice from leading Australian experts.
Depression During Pregnancy
This App Australia’s new evidence-based treatment for depression during pregnancy & is a free online program designed to help women recover from antenatal depression.You will have access to six online sessions that can be personalized to fit your situation,access to an online library and optional partner support website.
Aboriginal Health
An app developed by the Aboriginal Community Controlled Health Organisation. It provides health information online or by phone and features a location-based service to find your nearest Aboriginal Community Controlled Health service.
Breathe2Relax
Breathe2Relax is designed to be a portable stress management tool that helps you to develop diaphragmatic (‘belly’) breathing techniques. The app provides step-by-step instructions for performing breathing exercises – and allows you to record and track your perceived stress levels over time.
Stress Gym
Stress Gym is based on a manualised CBT intervention for stress. It consists of 8 modules that you can work through at your own pace and includes information and interactive exercises. The modules focus on stress awareness, managing stress in relationships, problem solving, stress associated with health issues, and maladaptive responses to stress.
Depression During Pregnancy
The online program Daily Challenge encourages you to make small, health-related changes each day to improve your well-being. The program allows you to form ‘social connections’ with your friends and family, or other members, and follow other members’ activities. You can encourage, smile to and reply to other members.
Living Life To The Full
Living Life to the Full is a life skills course that provides key knowledge in how to develop skills to tackle feelings of low mood, stress and distress arising from work, relationships and other aspects of our lives. The course is based on the notion of “helping people to help themselves”. It provides easy access to cognitive behavioural therapy (CBT) skills, allowing users to understand why they feel as they do, and to learn new ways of improving how they feel.
Overcome Low Moods & Anxiety
An evidence-based app designed to empower you to overcome feelings of depression & anxiety by discovering new & better ways of coping. The app gives you a tailored list of simple, quick, effective, evidence-based Missions to improve your mood. All Missions are taken from scientific research, made accessible to you through the app, so you can learn exactly how what you’re doing is helping.
Learn about you Mood
An app that helps you learn about your mood by transforming daily mood reports into a colourful summary of your emotional health. You will receive feedback on your mood each day, and the more you use the app, the more detailed this information will become – with flourishing scores after 1 week’s use, and depression/anxiety scores after 2 weeks of use.
Supporting Children
Parents are encouraged to view this free app as a tool to gain information about how their child is going across five areas of social and emotional wellbeing. After completing the check-up, parents are provided with a summary showing areas where things are going well and areas where they can take steps to strengthen their child’s resilience. It is recommended that parents choose one area to work on at a time.
Self-Help for Anxiety Management
Self-Help for Anxiety Management is a free app that provides people with instructions and activities for managing anxiety. Users can log in and trend their present level of anxiety, list things that make them anxious, read about activities for improving anxiety management, use tools (e.g. though recorder, breathing timer) for anxiety management, bookmark useful tools and approaches, and discuss anxiety management with other users.