by EAP Assist | May 14, 2020 | eap providers
With more employees working from home and potentially under a little more stress due to COVID-19 is may be a little easier to engage in emotional eating. Emotional eating is eating as a way to soothe or distract yourself when you feel stress, anger, fear, sadness or...
by EAP Assist | Apr 1, 2020 | eap providers
Many organisations have been swift to respond to the COVID-19 crisis to set their employees up working from home. The purpose behind this move is to ensure employees observe safe self-distancing from others to slow the spread of the virus. Although the move to working...
by EAP Assist | Mar 24, 2020 | eap providers, eap services
Accept that things will be different for a while. It is normal to have a range of feelings: you may feel sad, stressed, confused, scared or even angry. There are things you can do to feel better. Talking to people you trust can help. Set up regular check-ins with...
by EAP Assist | Mar 20, 2020 | eap providers
The line between reasonable and unreasonable anxiety is subjective even in normal times, and we are in weird times. Most Australians are experiencing a small level of fear, and a few of us are experiencing a lot. It’s really not for us to say if that is reasonable....
by EAP Assist | Mar 17, 2020 | EAP, eap providers
Below are key questions and answers derived from NSW Health. 1. What are coronaviruses? Coronaviruses are a large family of viruses. Some coronaviruses cause illness in humans and others cause illness in animals, such as bats, camels and civets. Human coronaviruses...
by EAP Assist | Feb 3, 2020 | eap providers, eap services
Research shows that happiness at work reduces stress, raises your energy by 65%, boosts productivity by as much as 31% and builds a high-performing work environment and quality of life for employees. A recent survey of 1000 employees found that employees were most...
