Eap Assist Counseling & Training Resources Domestic Violence A resource to help easily find care, mental health services & support for domestic violence & unhealthy relationships Find Out More Depression Information & self-tests Information and clinical resources for depression Find Out More Managing Anxiety and Depression Teaching you the skills to better manage anxiety and depression Find Out More Health Anxiety Course Online course teaching the skills to manage health anxiety Find Out More Breathe Work with your breath rate to reduce stress and anxiety Find Out More Suicide safety plan Create a safety plan if experiencing crisis and distress Find Out More Panic Disorder teaching you the skills to better manage panic symptoms Find Out More Men’s behaviour change program A support program to help men stop domestic violence and abusive behaviours Find Out More Mindfulness Course An online program teaching mindfulness skills to improve your wellbeing Find Out More Obsessive Compulsive Disorder (OCD) Guided program with exercises for OCD symptoms Find Out More Wellbeing Course A flexible wellbeing course giving you practical skills to manage distress Find Out More Panic Disorder Guided program with exercises for panic disorders Find Out More Generalized Anxiety Disorder (GAD) Guided program with exercises for managing GAD Find Out More Cognitive behaviour training (CBT) Self-help skills drawn from CBT, for depression and anxiety Find Out More Posttraumatic Stress Disorder (PTSD) Online course created by experts teaching skills to better manage your PTSD Find Out More Social anxiety A cognitive behavioural program with exercises for managing social anxiety Find Out More Insomnia A practical online program for self-managing insomnia Find Out More Improving sleep A 6-week wellbeing program that focuses on improving sleeping habits Find Out More Coping with Stress Course An online course teaching the skills to better cope with stress Find Out More Chronic Pain Program to help adults who have been experiencing chronic pain Find Out More Postnatal depression Online CBT treatment for postnatal depression and anxiety Find Out More Worry Time Learn to better control your worries Find Out More Quit Buddy Help you quit smoking Find Out More Manage moods Practical skills to manage moods Find Out More Alcohol Help you change your relationship with alcohol Find Out More Parents Coaching A program to support parents in improving the relationship with their child Find Out More Baby Steps A program to help new mums and dads support each other through this time Find Out More Self-harm information Information, support, coping tools and tips about self-harm Find Out More Kids Helpline Tips and Information written for parents to help their children and teens Find Out More General wellbeing Information and resources for general wellbeing Find Out More A Life of Happiness & Fulfillment Find Out More Depression and teenagers Resources for parents to support their teenagers in managing depression Find Out More Bullying in the Workplace Workplace bullying can happen in any workplace. Under certain conditions, anyone could be capable of bullying-type behaviour. On these pages employers can find out how to prevent and respond to workplace bullying. Find Out More Drugs, alcohol and mental health Resources and information for people concerned about drug or alcohol use Find Out More
