Eap Assist Counseling & Training Resources

Domestic Violence

A resource to help easily find care, mental health services & support for domestic violence & unhealthy relationships

Depression Information & self-tests

Information and clinical resources for depression

Managing Anxiety and Depression

Teaching you the skills to better manage anxiety and depression

Health Anxiety Course

Online course teaching the skills to manage health anxiety


Work with your breath rate to reduce stress and anxiety

Suicide safety plan

Create a safety plan if experiencing crisis and distress

Depression Program

An anonymous, interactive self-help Depression program

Men’s behaviour change program

A support program to help men stop domestic violence and abusive behaviours

Panic Disorder

teaching you the skills to better manage panic symptoms

Obsessive Compulsive Disorder (OCD)

Guided program with exercises for OCD symptoms

Mindfulness Course

An online program teaching mindfulness skills to improve your wellbeing

Bereavement and Loss Program

Supportive self-help Bereavement and Loss program

Wellbeing Course

A flexible wellbeing course giving you practical skills to manage distress

Panic Disorder

Guided program with exercises for panic disorders

Recovery from psychosis

A program helping people diagnosed with psychosis or schizophrenia

Cognitive behaviour training (CBT)

Self-help skills drawn from CBT, for depression and anxiety

Generalized Anxiety Disorder (GAD)

Guided program with exercises for managing GAD

Wellbeing Plus Course

An advanced wellbeing course giving you practical skills to manage emotions

Posttraumatic Stress Disorder (PTSD)

Online course created by experts teaching skills to better manage your PTSD

Social anxiety

A cognitive behavioural program with exercises for managing social anxiety


A practical online program for self-managing insomnia

Improving sleep

A 6-week wellbeing program that focuses on improving sleeping habits

Coping with Stress Course

An online course teaching the skills to better cope with stress

Managing Depression

Skills to better manage depression

Mindfulness CBT Course

Skills to better manage anxiety and depression

Chronic Pain

Program to help adults who have been experiencing chronic pain

Postnatal depression

Online CBT treatment for postnatal depression and anxiety

Divorce and Separation

Interactive self-help Divorce & Separation program

Worry Time

Learn to better control your worries

Social Anxiety

Self-help Social Anxiety program

Quit Buddy

Help you quit smoking

Manage moods

Practical skills to manage moods


Help you change your relationship with alcohol

Parents Coaching

A program to support parents in improving the relationship with their child

Baby Steps

A program to help new mums and dads support each other through this time

Alcohol impact

Help understand the impact alcohol may be having on your life

Self-harm information

Information, support, coping tools and tips about self-harm

General wellbeing

Information and resources for general wellbeing

Kids Helpline

Tips and Information written for parents to help their children and teens

Depression and teenagers

Resources for parents to support their teenagers in managing depression

Depression fact sheet

A guide outlining symptoms, treatment and self-care for depression

A Life of Happiness & Fulfillment

Staying alive

Information and advice on finding help if you are feeling suicidal

Drugs, alcohol and mental health

Resources and information for people concerned about drug or alcohol use

Bullying in the Workplace

Workplace bullying can happen in any workplace. Under certain conditions, anyone could be capable of bullying-type behaviour. On these pages employers can find out how to prevent and respond to workplace bullying.