by EAP Assist | Sep 26, 2022 | EAP
EAP Assist conducts live, interactive online webinars free to our registered employers. These webinars allow two-way communication where information can be shared freely, easily and in real time resulting in a rich learning experience. Employers can simply...
by EAP Assist | May 26, 2021 | EAP
When an interaction or conversation doesn’t go your way, you’ll often walk away from the situation physically, but mentally you continue to replay it. Holding onto those anxious thoughts can make you feel like you’re walking around with extra weight on your...
by EAP Assist | May 25, 2021 | EAP
Remote working has been shown to provide tangible employee benefits including flexible scheduling, increasing employee morale, and reducing commuting stress. However, teleworking can present unique challenges to employees, most notably, feeling social and professional...
by EAP Assist | May 24, 2021 | EAP
Resilience is a key skill for managing stress, overcoming adversity and adapting to challenges. Resilient workforces have higher levels of engagement and a higher capacity to adapt to change and learn from difficulties, increasing their innovation and success....
by EAP Assist | May 23, 2021 | EAP
Work can be stressful from time-to-time, even for the most laid-back person. Below are nine quick and easy tips to help you de-stress and relax:1. Just Breathe… and Smile. Taking 30 to 60 seconds to breathe can be calming and relaxing. When taking a breath, take...
by EAP Assist | May 20, 2021 | EAP
Loneliness is a negative experience, an absence of something we need and want—a relationship, a sense of belonging. Technology alone can never solve our belongingness need. Belonginess is found in families, friendships and community. We can be engulfed in technology...
