by admin | Feb 19, 2021 | EAP
Personal Development Goals are goals intended to increase one’s development – mentally, emotionally and socially. Setting up a development goal is a way for you to assess your capabilities, consider your aims in life and maximize your potential. Below are 40 personal...
by admin | Feb 17, 2021 | EAP
Resiliency theory has posited resiliency as being a trait, a process, a set of outcome behaviours or an interconnected combination of all three which additionally include both internal and external constructs. Internal constructs may include things like having a sense...
by admin | Feb 16, 2021 | EAP
When you really want to achieve something, have you ever tried closing your eyes and imagining yourself “there”? In your mind’s eye, you can touch it, feel it, and see every detail clearly. But when you open your eyes, the image quickly fades, and it...
by admin | Feb 15, 2021 | EAP
Do you ever find yourself dwelling on the past? Perhaps you can’t stop replaying a conversation in your head and thinking about what you should have said. Or, maybe you’re anxious about the future, and ask yourself endless “what...
by admin | Feb 13, 2021 | EAP
Here are five suggestions that might help you to overcome adversities and develop an attitude of optimism and hope to gently move forward each day: 1. The one thing you can count on is you. The one thing you can count on is you. I know that might sound cliche,...
by admin | Feb 11, 2021 | EAP
Despite the increasing amount of stress that we are all experiencing, stress is a normal component to life. Although stress is often associated as being negative, there actually is an opportunity for individuals to use stress and turn it into something productive....
