Overcoming Depression Workbook
This assignment book contains 44 activities to help people overcome their symptoms and develop the habits
associated with happiness.
Panic Attack Workbook
The Panic Attack Workbook is a collection of 30 assignments to be used by clients. The sections of the book teach skills in four areas, including: understanding panic attacks, learning to self-calm, tolerating anxiety and discomfort, replacing fears with rational thinking and working towards a permanent change.
Tools for Helping the Anxious Teen -Assignment Workbook
his workbook contains 65 ready-to-use worksheets to help teens overcome their anxiety. The workbook covers a wide variety of issues, from anxiety about dating, to anxiety about grades, to anxiety related to the COVID-19 pandemic.
The Resiliency Toolkit Workbook
This assignment book has 73 tools to teach people important resiliency tools. The tools are designed to raise self-esteem and self-efficacy. Resiliency training has even been shown to improve physical health. (0321, resiliency, prevention, assignment book, 297 pp).
Posttraumatic Stress Disorder Workbook
This ground breaking workbook provides over 50 worksheets and exercises to treat people who have experienced a mild to significant trauma. The workbook rovides tools to handle symptoms like hallucinations, impulsivity, sexual dysfunction, derealization, and more. It goes on to help people develop the psychological skills to lead a joyful and fulfilling life.
Obsessive Compulsive Disorder Workbook
This complete therapy assignment workbook will be useful for people with Obsessive Compulsive Disorder (OCD). The 180-page manual takes a comprehensive approach to treating, OCD, drawing from CBT, ACT, and behavioural therapy.
Couples Communication Workbook
The workbook provides couples with therapeutic homework assignments to help build a foundation for a happier and more fulfilling relationship. In completing these assignments, couples can rehearse new communication strategies and challenge harmful beliefs, strengthening the insights that surface during counselling sessions. This workbook offers fifty-two worksheets that will help couples learn strategies to manage their emotions in constructive ways, instead of turning to behaviours that erode their relationship.
Mental Health During Pandemic
This one-of-a-kind workbook features 22 worksheets specifically designed to address problems associated with COVID-19 Pandemic and 22 worksheets designed to foster resiliency skills which can last a lifetime.
Breaking Free of Addiction
This therapy assignment workbook is designed to give people struggling with drug and alcohol use 42 new tools to help them understand their problems and find permanent solutions that will enrich their lives.
Binge Eating Disorder Workbook
This workbook of 40 activities can be used as a complete treatment program for people with Binge Eating Disorder (BED). Many of the activities can also be used with people who do not meet the diagnostic criteria for BED, but still have a serious problem with overeating.
Dialectical Behaviour Therapy Workbook
This workbook contains 50 DBT tools, grouped into four categories: mindfulness, distress tolerance, emotional regulation, interpersonal effectiveness. Each tool ends with a section for client feedback about the effectiveness of the tool.
Overcoming Your Creative Blocks
This workbook is a great resource for people in the creative arts, as well as those who want to bring creativity into any profession. Written by a therapist with more than 30 years treating creative blocks, it contains 44 different techniques drawn from a variety of therapeutic modalities.
A Simple & Fun Way to Reduce the Stress in Your Life
PSYCHOLOGICAL FIRST AID
This Psychological First Aid Field Operations Guide was developed by the National Child Traumatic Stress Network and the National Center for PTSD
Insight-52 Engaging Tools for Self-Reflection
This ebook contains 52 engaging worksheets based in narrative therapy, art therapy, and solution-oriented therapy.
Do Not Let Your Worries Run Your Life
This assignment book contains 47 worksheets to help people with Generalized Anxiety Disorder (GAD).
The ultimate ADHD Toolkit
for Parents & Teachers
Teaching Good Behavior to Kids
Good Behavior Program & Coloring Book
Stand Up To Stress
A Coloring & Activity Book For Kids Ages 8–12
Your Most Important Assignment Is YOU
This workbook teaches teens basic mental health skills which can help them deal with the many stresses they are facing today. Learning these skills will not only help them deal with common symptoms of depression and anxiety, but it will also help them develop resiliency skills that can last a lifetime.
24 Essential Tools for Treating Anxiety Disorders
The techniques and worksheets in this book have been selected for the general treatment ofanxiety disorders.
Taking you from Distress to De-stresss
Plan for Resilience
Plan for Resilience For leaders, employees and self-employed.
A guide to what works for depression
A guide to what works for depression.
Recovery after Trauma – A Guide for People with Posttraumatic Stress Disorder
Includes: Do I have posttraumatic stress disorder (PTSD)? / Getting help / What can I ask my counsellor? / What can I do as a family member? / FAQs / Finding more information.
Dealing with Trauma – A Guide for Young People who have Experienced Trauma
This informative booklet is designed specifically to help young people understand PTSD. It includes: What is a traumatic event? / Normal reactions following trauma / What is PTSD? / Getting help / Strategies to help relax and feel more in control.
The Healing Workbook
This workbook contains 45 therapeutic activities organized in seven sections, including Understanding Grief, Self-Care, Healthy Ways to Cope, Receiving Support, Family Relationships, Remembering Your Loved One and Moving Forward.
50 Activities That Can Change Your Life
This book is a collection of therapeutic homework assignments intended to engage clients, practice skill development, rehearse coping skills and restructure dysfunctional beliefs.
The Divorce Workbook
Therapeutic homework assignments to recover and move on after a divorce.
Psychology tools for overcoming panic
Psychology tools for living well
This guide will help you to understand What perfectionism is.
Challenging Your Negative Thinking
This guide is designed to teach you some methods to change the way you think.
This guide will help you to understand What Depression is.