Treatment Workbooks
Treatment Workbooks
Overcoming Depression Workbook
This assignment book contains 44 activities to help people overcome their symptoms and develop the habits
associated with happiness.
Panic Attack Workbook
The Panic Attack Workbook is a collection of 30 assignments to be used by clients. The sections of the book teach skills in four areas, including: understanding panic attacks, learning to self-calm, tolerating anxiety and discomfort, replacing fears with rational thinking and working towards a permanent change.
Posttraumatic Stress Disorder Workbook
This ground breaking workbook provides over 50 worksheets and exercises to treat people who have experienced a mild to significant trauma. The workbook rovides tools to handle symptoms like hallucinations, impulsivity, sexual dysfunction, derealization, and more. It goes on to help people develop the psychological skills to lead a joyful and fulfilling life.
Obsessive Compulsive Disorder Workbook
This complete therapy assignment workbook will be useful for people with Obsessive Compulsive Disorder (OCD). The 180-page manual takes a comprehensive approach to treating, OCD, drawing from CBT, ACT, and behavioural therapy.
Couples Communication Workbook
The workbook provides couples with therapeutic homework assignments to help build a foundation for a happier and more fulfilling relationship. In completing these assignments, couples can rehearse new communication strategies and challenge harmful beliefs, strengthening the insights that surface during counselling sessions. This workbook offers fifty-two worksheets that will help couples learn strategies to manage their emotions in constructive ways, instead of turning to behaviours that erode their relationship.
Mental Health During Pandemic
This one-of-a-kind workbook features 22 worksheets specifically designed to address problems associated with COVID-19 Pandemic and 22 worksheets designed to foster resiliency skills which can last a lifetime.
Breaking Free of Addiction
This therapy assignment workbook is designed to give people struggling with drug and alcohol use 42 new tools to help them understand their problems and find permanent solutions that will enrich their lives.
Binge Eating Disorder Workbook
This workbook of 40 activities can be used as a complete treatment program for people with Binge Eating Disorder (BED). Many of the activities can also be used with people who do not meet the diagnostic criteria for BED, but still have a serious problem with overeating.
Dialectical Behaviour Therapy Workbook
This workbook contains 50 DBT tools, grouped into four categories: mindfulness, distress tolerance, emotional regulation, interpersonal effectiveness. Each tool ends with a section for client feedback about the effectiveness of the tool.
Overcoming Your Creative Blocks
This workbook is a great resource for people in the creative arts, as well as those who want to bring creativity into any profession. Written by a therapist with more than 30 years treating creative blocks, it contains 44 different techniques drawn from a variety of therapeutic modalities.
Mindful Coloring
A Simple & Fun Way to Reduce the Stress in Your Life
PSYCHOLOGICAL FIRST AID
This Psychological First Aid Field Operations Guide was developed by the National Child Traumatic Stress Network and the National Center for PTSD
Insight-52 Engaging Tools for Self-Reflection
This ebook contains 52 engaging worksheets based in narrative therapy, art therapy, and solution-oriented therapy.
Do Not Let Your Worries Run Your Life
This assignment book contains 47 worksheets to help people with Generalized Anxiety Disorder (GAD).