Resource Library
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Workplace Issues
Select your Workplace Worksheet from the following worksheets which are derived from evidence-based therapies designed by experienced professionals. Studies show that when clients complete therapeutic tools such as these they report significantly enhanced outcomes.
Topics include Addiction, ADHD, Anger Management, Anxiety, Asperger Syndrome, Autism, Bipolar, Bullying, Career, Depression, Divorce, Eating Disorder, Grief & Loss, Health, Marriage, Parenting, PTSD, Relationships, Social Skills & Trauma.
Zero Suicide Organizational Self-Study
SUPERVISION Supervisee Evaluation
Words you want to hear
Self Efficacy Questionnaire For Children
Nurturing Hope with a Hope Box
Consent To Use Touch in Therapy
Coping With Face Mask Anxiety
Consent to Record Therapy Session
Using a Behavior Chain to Change the Outcome of Emotionally Intense Episodes
Coping With Bad Days After a Loss
Collateral or Guest Therapy Consent
Couples Communication Workbook
Family Dinner Card Game-Spanish
Understanding Hallucinations
Client Satisfaction Form
Taking Care of Your Mental Health-Pandemic
Fighting Depression Scorecard ad
The PTSD Workbook
Missing Out Because You Are Anxious ad teen
Worrying About Grades (Teens)
Session Feedback Form
Random Acts of Kindness Certificate (Kids)
Identifying the Social Situations that Cause You Anxiety
Practicing Being Imperfect
Tolerating Uncertainty in Social Situations
100 Acts of Kindness for Kids-Poster
All About You, All About Me (Kids)
Probable or Possible?
Using Opposite Action to Deal with Difficult Emotions
Curb Your Compulsions to Diminish Your Anxiety
Does Your Worrying Hurt You?
Reasons Not to Use
How Do You Know When You Cross the Line?
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You Do Not Have to Be Perfect
911 Coloring Book
Using Visual Metaphors to Accept Your Worries and Distressing Thoughts
Becoming Mindful of Your World Rather Than Your Anxious Thoughts
Friendship Poster
Your Greatest Success
Using Your Character Strengths to Solve Your Problems
Reducing Vomiting
Fostering Closeness In Your Relationship
Taking Control of Your Emotions After Sexual Harassment
Building a Support System When You Are Sexually Harassed
Embracing Your Worries with Humor
What Do You Want To Hear From Others When You Have Cancer?
Identifying Your Safety Crutches
Increasing_Flow_Experiences
Suicide Warning Signs-Wallet Card
Three Good Things That Happened Today
Do Not Put Yourself Down
Thinking About Emotions Game
Letting Your Pain Pass By
Nothing Small About Small Talk
Creating A Better Holiday
How Diet Affects Your Mood
Acting Opposite to Your Impulses
Tolerating Uncertainty in Social Situations
Being Aware (Mindful) of Your Distressing Thoughts
Fishing For Compliments
Building Body Acceptance
Tell The World
What Are They Really Saying?
Focusing On Solutions
Your Vision of Your Relationship
Words You Want to Hear
Take a Step Toward Something That Scares You
Are You Grieving Too Long?
Suicide Prevention Checklist
Practicing Exposure Therapy
Creating an Emotional Emergency Kit
Mixing Alcohol With Medication
Be Considerate In Your Conversations
Talking to a Friend Who is Angry
Body Image Tool Kit
See the Big Picture
Help for Teens After Sexual Abuse
Initial Session Checklist
All or Nothing Thinking
Understanding Acquaintance Rape
FACES Pain Scale
Acts of Kindness Lead to Happiness
Evaluating Medication For ADHD
Solving Problems With Reverse Brainstorming
Recognizing Drug Use In Adolescents
Clinic Staff Meeting Minutes
Unhelpful Ways to Cope with Panic Attacks
Breaking A Problem Or Task Down Into Steps
Stop Taking Things Personally
Coping with the Loss of a Job
Avoiding All-or-Nothing Thinking
Wheel of Life Assessment
Setting Your Financial Goals
Using the Debt Snowball Technique to Payoff Debt
Using the Belief-O-Meter to See That All Thoughts Are Not Facts
Using Self Validation to Accept Your Feelings
My Grief Rights
Becoming Mindful of Your World Rather Than Your Anxious Thoughts
Reasons Not to Use
Using Your Character Strengths to Solve Your Problems
Reducing Vomitting
Using Visual Metaphors to Accept Your Worries and Distressing Thoughts
Worrying About Grades (Teens, Spanish)
Reducing Defensiveness
How Do You Know When You Cross the Line? (Spanish)
Choosing Friends Wisely
Imagining Yourself at Your Best
Managing Concerns About Falls
Boosting Your Mood with Music (Mindfulness Worksheet)
Becoming Aware of and Challenging Your Biases
Talking to Your Child About Current Events
Coping with a Sudden Illness or Disability
Dealing with Name Calling
Handling Disagreements in a Healthy Way
Coping with Mental Health Issues Associated with Working from Home
Sharing Your Legacy: A Reminiscence Therapy Strategy
Improving Your Self Awareness
Becoming Emotionally Intelligent at Work
Pain Scale
Anger Control Thermometer
Task Completion Chart
Anxiety Scale
Learned Optimism Following Trauma
Understanding Post Traumatic Growth
Coping with the Isolation of an Abusive Relationship
Overcoming Emotional Neediness
Transforming Despair to Hope
Are You Experiencing Gaslighting in Your Relationship?
Coping with Family Drama During the Holidays
Do You Feel Like You Have a Failed Yourself
Threes Tracking Form
Are You Resistant to Change
Listening to Your Body
Developing Somatic Awareness – Therapist Observation Form
Creating Mental Images
Fostering Psychological Safety in the Workplace
Overcoming Your Intense Fear of Rejection
Developing Metacognition
Reconnecting with Your Inner Child
Flow State Meditation
Grit Meditation
Using A.R.E. Skills for Effective Communication
Acceptance and Allowance Meditation
Exploring Your Inner Parts: An Internal Family Systems Worksheet
Balloon Meditation (Child)
Talking About Feelings Card Game
Energy and Fatigue Tracking Log
Secret Garden Meditation (child)
Written Exposure Therapy (WET)
Living with a Narcissist
Are You a Victim of Narcissistic Abuse?
Do You Feel Like a Failure?
The Motivation Workbook
Cognitive Flexibility Inventory (CFI)
Mood Crew Workbook
The Divorce Workbook
How Do You Know When You Cross the Line?
Breaking a Problem or Task Into Small Steps (Spanish)
Mindful Self-Awareness to Decrease Binge Eating