by EAP Assist | Jan 31, 2020 | eap program, eap providers, eap services
Most of us know that feeling, when work is struggling to hold our attention and we’re wishing we were somewhere else. If we’re lucky, we know the opposite feeling too. The energy and excitement from a job well done, or a challenge we’re keen to...
by EAP Assist | Jan 31, 2020 | eap program, eap providers, eap services
As many of us spend a lot of our time at work, it’s good to check in every now and again about whether we’re doing everything we can to minimise stress and increase productivity. Sometimes, just a few small changes could be all you need to help you feel that little...
by EAP Assist | Jan 28, 2020 | eap program, eap services
A new study has found that managers with access to mental health training in their workplaces have an improved understanding of mental health overall and that they actively work to help prevent mental health issues in the people they manage. In Sweden, managers are...
by EAP Assist | Jan 26, 2020 | EAP, eap program
Physical symptoms of stress include a pounding heart, an upset stomach, rapid pulse, cold hands, dry mouth, unexpected perspiration, skin rashes, diarrhea, insomnia, recurrent colds, headaches, fatigue, and muscle tension. Emotional symptoms of...
by EAP Assist | Jan 22, 2020 | eap program, eap services
Webster’s dictionary defines resilience as: The ability to bounce back after being stretched, bent or compressed. In human terms this means being able to roll with the punches, never taking criticism too seriously and getting right back up after a fall. If you aspire...
by EAP Assist | Jan 18, 2020 | EAP, eap program
Stress can seem like an inevitable consequence of a fast-paced work environment. However, when it reaches chronic levels, it can result in what the World Health Organization describes as an “occupational hazard” known as burnout. In the latest ICD-11 the WHO defines...
