Wellness Videos
Living with Depression – Recognizing Symptoms
Laughter clubs
Heart attack warning signs
Physical activity - overcoming barriers
Pets can make you healthy
Workplace catering
Lessons for suicide prevention
SANE - Mind & Body
What's so funny about mental illness?
Stephen Fry on Manic Depression
WHO: Introduction to mental health
Jessica Rowe TV presenter & mental health advocate
Complex mental health in the workplace
Work-related fatigue & job design
Rural Minds
Workplace Bullying
Work-related fatigue & job design
Eap Assist
Sleep Meditation
Power Yoga
Managing Fatigue
Tapping for Stress
Exercise your Mood
Workplace Anxiety & Depression
Getting a Good Nights Sleep
Single Tasking is the New Multitasking
Dancing with your Inner Critic
Start Living your Dreams
The Science of Happiness
The Benefits of Mindfulness
J. K. Rawling on Failure
Business in Mind Chapter 1: Changing Mental Health
Business in Mind Chapter 2: Coping with Stress
Business in Mind Chapter 3: Coping with Stress Positive Relationships
Business in Mind Chapter 4: Creating Balance
Business in Mind Chapter 5: Positive Growth
Building a psychologically healthy & safe workplace. Part 1: Prevention
Building a psychologically healthy & safe workplace. Part 2: Early Intervention
Depression and the Fire Fighter who Fought it
Beyond the spin on work-related psychological health and safety
Good work design & applying it to psychosocial risks
Diana shares her experiences with anxiety and depression while working as a rural doctor
What is your greatest stress or challenge to having a good day at work?
Libby Trickett talking about her personal experience with mental health issues
What It Gratitude & How to Create a Gratitude Practice with Intention
What is Anxiety
Managing Anxiety – Facing your Fears
Steps to manage Panic Attacks
Steps to Manage OCD (exposure)
What is Social Anxiety Disorder
Post Traumatic Stress Disorder
Learning to Manage PTSD (exposure)
Work-Life Balance vs Work-Life Harmony
Tips on Managing Stress
Four Stage Breathing Can Provide Relief for Anxiety & Stress
Yoga @ Your Desk
Is it Mental Illness?warning signs
Sitting or standing? Which is best?
Twenty minute Progressive Muscle Relaxation Program
Exercise & stretching in the office
Coping at Work
Starting the Conversation
Five Ways to Wellbeing
Emotional Resilience
An Introduction to Mindfulness