Low mood, sadness and depression
In this 10-minute audio guide, Dr Chris Williams talks you through ways to tackle low mood, sadness and depression.
Anxiety control training
In this 6-minute audio guide, Dr Chris Williams introduces how to relax and beat your anxieties, today and in the long term.
Low confidence and assertiveness
In this 8-minute audio guide, Dr Chris Williams discusses how to deal with a lack of confidence and build assertiveness.
In this 8-minute audio guide, Dr Chris Williams offers simple tips on how to avoid unhelpful thinking that brings us down.
Overcoming sleep problems
In this 7-minute audio guide, Dr Chris Williams discusses common barriers to a good night’s rest and what you can do to create a perfect sleep environment.
Gratitude in Difficult Times
Change your perspective and fight negativity by practicing gratitude.
Coping With Uncertainty Meditation
Feeling anxious about the future? This mindfulness meditation can help.
Eye of the Storm Meditation
Connect to a place of inner calm, even in the midst of chaos or strong emotions.
Body Scan Meditation
Cultivate your ability to be mindful and tuned in to what you’re feeling.
Mindful Breathing Meditation
Harness the power of your breath to ground yourself and regain inner calm.
Progressive Muscle Relaxation Meditation
Relieve stress, anxiety, and muscle tension with this simple relaxation exercise.
Guided Imagery Meditation
Use the power of your imagination to quickly relax your body and mind.
Deep Breathing Meditation
When you start to feel overwhelmed, this exercise can help you quickly rein in stress.
Being Kind to Yourself: A Meditation
Learn to counter negative self-talk with kindness and self-compassion.