Eap Assist Counseling & Training Resources
Domestic Violence
A resource to help easily find care, mental health services & support for domestic violence & unhealthy relationships
Depression Information & self-tests
Information and clinical resources for depression
Managing Anxiety and Depression
Teaching you the skills to better manage anxiety and depression
Health Anxiety Course
Online course teaching the skills to manage health anxiety
Breathe
Work with your breath rate to reduce stress and anxiety
Suicide safety plan
Create a safety plan if experiencing crisis and distress
Depression Program
An anonymous, interactive self-help Depression program
Men’s behaviour change program
A support program to help men stop domestic violence and abusive behaviours
Panic Disorder
teaching you the skills to better manage panic symptoms
Obsessive Compulsive Disorder (OCD)
Guided program with exercises for OCD symptoms
Mindfulness Course
An online program teaching mindfulness skills to improve your wellbeing
Bereavement and Loss Program
Supportive self-help Bereavement and Loss program
Wellbeing Course
A flexible wellbeing course giving you practical skills to manage distress
Panic Disorder
Guided program with exercises for panic disorders
Recovery from psychosis
A program helping people diagnosed with psychosis or schizophrenia
Cognitive behaviour training (CBT)
Self-help skills drawn from CBT, for depression and anxiety
Generalized Anxiety Disorder (GAD)
Guided program with exercises for managing GAD
Wellbeing Plus Course
An advanced wellbeing course giving you practical skills to manage emotions
Posttraumatic Stress Disorder (PTSD)
Online course created by experts teaching skills to better manage your PTSD
Social anxiety
A cognitive behavioural program with exercises for managing social anxiety
Insomnia
A practical online program for self-managing insomnia
Improving sleep
A 6-week wellbeing program that focuses on improving sleeping habits
Coping with Stress Course
An online course teaching the skills to better cope with stress
Managing Depression
Skills to better manage depression
Mindfulness CBT Course
Skills to better manage anxiety and depression
Chronic Pain
Program to help adults who have been experiencing chronic pain
Postnatal depression
Online CBT treatment for postnatal depression and anxiety
Divorce and Separation
Interactive self-help Divorce & Separation program
Worry Time
Learn to better control your worries
Social Anxiety
Self-help Social Anxiety program
Quit Buddy
Help you quit smoking
Manage moods
Practical skills to manage moods
Alcohol
Help you change your relationship with alcohol
Parents Coaching
A program to support parents in improving the relationship with their child
Baby Steps
A program to help new mums and dads support each other through this time
Alcohol impact
Help understand the impact alcohol may be having on your life
Self-harm information
Information, support, coping tools and tips about self-harm
General wellbeing
Information and resources for general wellbeing
Kids Helpline
Tips and Information written for parents to help their children and teens
Depression and teenagers
Resources for parents to support their teenagers in managing depression
Depression fact sheet
A guide outlining symptoms, treatment and self-care for depression
A Life of Happiness & Fulfillment
Staying alive
Information and advice on finding help if you are feeling suicidal
Drugs, alcohol and mental health
Resources and information for people concerned about drug or alcohol use
Bullying in the Workplace
Workplace bullying can happen in any workplace. Under certain conditions, anyone could be capable of bullying-type behaviour. On these pages employers can find out how to prevent and respond to workplace bullying.