by EAP Assist | Oct 11, 2024 | eap assist
Effective conflict resolution is about understanding, collaboration and maintaining a positive relationship while addressing differences. It can take time, but with the right approach, conflict can be a source of growth and improved understanding. Handling conflict...
by EAP Assist | Oct 10, 2024 | eap assist
During our journey through life we often experience difficulties, traumas, breakups and all manner of things that we feel hurt us. When we begin defining ourselves by these “wounds” it begins to impact the way we see the world and how we fit into it. These wounds show...
by EAP Assist | Oct 9, 2024 | eap assist
Menopause is a highly personal journey and compounded with the menopause transition, we become sensitive and emotional, and often withdraw. Our partners, meanwhile, are scratching their heads wondering what they’ve done “wrong”. We all turn inwards and self-soothe...
by EAP Assist | Oct 8, 2024 | eap assist
Reframing is a powerful cognitive tool that involves shifting your perspective on a situation to view it in a more positive, constructive, or empowering way. By changing the way you think about challenges or stressors, you can improve your emotional well-being and...
by EAP Assist | Oct 7, 2024 | eap assist
Overcoming resistance to self-care can be challenging because it often involves addressing ingrained habits, beliefs or feelings of guilt and unworthiness. By using these strategies, you can gradually dissolve the resistance and develop a more compassionate and...
