by EAP Assist | Jul 26, 2024 | eap assist
Self-compassion emphasizes the importance of treating oneself with the same kindness, concern and support that one would show to a good friend. Self-compassion comprises three core components: self-kindness, common humanity and mindfulness. These elements work...
by EAP Assist | Jul 25, 2024 | eap assist
Gratitude is about recognising and appreciating the positive aspects of our lives. When we take a moment to reflect on what we are thankful for, we activate a multitude of psychological and physical benefits. Research has consistently shown that practicing gratitude...
by EAP Assist | Jul 24, 2024 | eap assist
Below are four strategies to promote your personal resilience: Be a person of action. Being idle can lead to less resilience, but being active and tackling your problems head-on can promote your ability to deal with tough situations. Try to avoid ruminating over...
by EAP Assist | Jul 23, 2024 | eap assist
Sleep anxiety, also known as somniphobia, is a condition where individuals experience excessive worry or fear about sleep or the inability to sleep. This anxiety can create a cycle where the fear of not sleeping makes it harder to fall asleep, leading to further sleep...
by EAP Assist | Jul 22, 2024 | eap assist
Expectations are defined as a strong belief that something will happen, that someone will or should do something. The problem of expectation occurs when we expect something to happen without good reasons for that expectation. Many of us at some point have mistakenly...
