by EAP Assist | Oct 21, 2024 | eap assist
These tips aim to help you get the ball rolling to happiness. They might not transform your life overnight, but some tips may be exactly what you need to hear. Use them as stepping stones. Add to them and shape them along the way to suit your own lifestyle and...
by EAP Assist | Oct 18, 2024 | Uncategorized
Catastrophic thinking (also known as catastrophizing) is a cognitive distortion where a person assumes the worst possible outcome will happen in a situation, even if it’s highly unlikely. This type of thinking often leads to increased anxiety, stress, and an...
by EAP Assist | Oct 17, 2024 | eap assist
Rebuilding trust after infidelity is a challenging and delicate process, but it is possible if both partners are committed to healing. It’s important to remember that rebuilding trust is a mutual effort, and both partners need to be on the same page for the process to...
by EAP Assist | Oct 16, 2024 | eap assist
By incorporating these steps into your daily routine, you can gradually strengthen your self-esteem and feel more confident in your abilities. Practice Self-Acceptance: Acknowledge your strengths and weaknesses without judgment. Accepting yourself as you are is a key...
by EAP Assist | Oct 15, 2024 | eap assist
The purpose of this exercise is to simply notice, accept and be aware of your breath – it is not about relaxation or stress reduction, although this may well occur. Breathing is something we all do – if you have a pulse then you breathe. Your body knows how to do...
