by EAP Assist | Jan 24, 2025 | eap assist
An anxious attachment style is one of the attachment patterns described in attachment theory. It typically develops in childhood based on inconsistent or unpredictable caregiving. People with this attachment style often experience high levels of anxiety in...
by EAP Assist | Jan 22, 2025 | eap assist
Workplace bullying can be incredibly damaging to both your mental and emotional health. It undermines confidence, creates stress and impacts productivity. Importantly, it is a significant risk to psychosocial safety, a concept that refers to the emotional and...
by EAP Assist | Jan 21, 2025 | eap assist
Supporting someone with depression can feel challenging, especially when you’re unsure of how to help. Depression is more than just sadness—it’s a persistent mental health condition that affects how a person thinks, feels and functions. While you may not be able to...
by EAP Assist | Jan 20, 2025 | eap assist
Burnout is a state of emotional, physical and mental exhaustion caused by prolonged and excessive stress. Causes of burnout include: Chronic Workplace Stress Emotional and Physical Demands Insufficient Personal Time Responsibility Without Misalignment of Values Here...
by EAP Assist | Jan 17, 2025 | eap assist
When we’re too hard on ourselves and beat ourselves up over setbacks and failures, we’re not doing ourselves any favours. We’re actually hindering our ability to learn and grow from those experiences. But when we’re kind and understanding to ourselves, we can...
