Wellness Facts Sheets
If you suffer from a condition that is affecting your mental health and are looking for specific information about different types of problems then the ‘workbooks’ or sets of modules in this section may be relevant to you. Some of the modules can be used on their own, while others are best used as part of the series; each workbook will have its own suggestions.
For many of the problems listed below, there are also brief information sheets, along with a series of worksheets that you may wish to use, or that your EAP Assist counsellor may help you with.
Anxiety
Information Sheets - Anxiety
What is Anxiety?
The Vicious Cycle of Anxiety
Breathing Retraining
Progressive Muscle Relaxation
Coping with Stress
Behavioural Experiments
The Vicious Cycle of Anxiety
Breathing Retraining
Progressive Muscle Relaxation
Coping with Stress
Behavioural Experiments
What is Anxiety?
The Vicious Cycle of Anxiety
Situational Exposure
Progressive Muscle Relaxio
Coping With Stres
Breathing Retraiting
Behavioural Experiments
Worksheets - Anxiety
Assertiveness
Workbook - Assert Yourself!
Module 1: What is Assertiveness?
Module 2: How to Recognise Assertive Behaviour
Module 3: How to Think More Assertively
Module 4: How to Behave More Assertively
Module 5: Reducing Physical Tension
Module 6: How to Say “No” Assertively
Module 7: How to Deal Assertively with Criticism
Module 8: How to Deal with Disappointment Assertively
Module 9: How to Give and Receive Compliments Assertively
Module 10: Putting it All Together
Module 2: How to Recognise Assertive Behaviour
Module 3: How to Think More Assertively
Module 4: How to Behave More Assertively
Module 5: Reducing Physical Tension
Module 6: How to Say “No” Assertively
Module 7: How to Deal Assertively with Criticism
Module 8: How to Deal with Disappointment Assertively
Module 9: How to Give and Receive Compliments Assertively
Module 10: Putting it All Together
Module 1 What is Assertiveness
Module 2 How to Recognise Assertive Behaviour
Module 3 How to Think More Assertively
Module 4 How to Behave More Assertively
Module 5 Reducing Physical Tension
Module 6 How to Say “No” Assertively
Module 7 How to Deal Assertively with Criticism
Module 8 How to Deal with Disappointment Assertively
Module 9 How to Give and Receive Compliments Assertively
Module 10 Putting it All Together
Workbook - Back from the Bluez
Module 1: Overview of Depression
Module 2: Behavioural Strategies for Managing Depression
Module 3: The Thinking-Feeling Connection
Module 4: The ABC Analysis
Module 5: Unhelpful Thinking Styles
Module 6: Detective Work and Disputation
Module 7: The End Result
Module 8: Core Beliefs
Module 9: Self Management
Module 2: Behavioural Strategies for Managing Depression
Module 3: The Thinking-Feeling Connection
Module 4: The ABC Analysis
Module 5: Unhelpful Thinking Styles
Module 6: Detective Work and Disputation
Module 7: The End Result
Module 8: Core Beliefs
Module 9: Self Management
Module 1 Overview of Depression
Module 2 Behavioural Strategies for Managing Depression
Module 3 The Thinking-Feeling Connection
Module 4 The ABC Analysis
Module 5 Unhelpful Thinking Styles
Module 6 Detective Work and Disputation
Module 7 The End Result
Module 8 Core Beliefs
Module 9 Self Management
Depression
Workbook - Back from the Bluez
Module 1: Overview of Depression
Module 2: Behavioural Strategies for Managing Depression
Module 3: The Thinking-Feeling Connection
Module 4: The ABC Analysis
Module 5: Unhelpful Thinking Styles
Module 6: Detective Work and Disputation
Module 7: The End Result
Module 8: Core Beliefs
Module 9: Self Management
Module 2: Behavioural Strategies for Managing Depression
Module 3: The Thinking-Feeling Connection
Module 4: The ABC Analysis
Module 5: Unhelpful Thinking Styles
Module 6: Detective Work and Disputation
Module 7: The End Result
Module 8: Core Beliefs
Module 9: Self Management
Module 1 Overview of Depression
Module 2 Behavioural Strategies for Managing Depression
Module 3 The Thinking-Feeling Connection
Module 4 The ABC Analysis
Module 5 Unhelpful Thinking Styles
Module 6 Detective Work and Disputation
Module 7 The End Result
Module 8 Core Beliefs
Module 9 Self Management
Information sheets - Depression
What is Depression
What Causes Depression
Psychotherapy for Depression
Vicious Cycle of Depression
Fun Activities Catalogue
Improving How You Feel
Thinking and Feeling
Analysing Your Thinking
Changing Your Thinking
Unhelpful Thinking Styles (Overview)
What Are Core Beliefs?
Problem Solving
Staying Healthy
Grief and Bereavement
What Causes Depression
Psychotherapy for Depression
Vicious Cycle of Depression
Fun Activities Catalogue
Improving How You Feel
Thinking and Feeling
Analysing Your Thinking
Changing Your Thinking
Unhelpful Thinking Styles (Overview)
What Are Core Beliefs?
Problem Solving
Staying Healthy
Grief and Bereavement
What is Depression
What Causes Depression
Psychotherapy for Depression
Vicious Cycle of Depression
Improving How You Feel
Fun Activities Catalogue
Thinking and Feeling
Analysing Your Thinking
Changing Your Thinking
Unhelpful Thinking Styles
What Are Core Beliefs
Problem Solving
Staying Healthy
Grief and Bereavement
Worksheets - Depression
Symptoms of Depression
Behavioural Activation
Weekly Activity Schedule
Weekly Goals Record
Making the Connection (between thoughts and feelings)
Thought Diary 1 (ABC worksheet, excludes unhelpful thinking styles)
Thought Diary 2 (ABCD worksheet, includes unhelpful thinking styles)
Thought Diary 3 (Complete ABCDE: balanced thought)
Thought Diary (Tri-fold)
Core Beliefs Worksheet
Healthy Me
Goal Setting (End of Therapy)
Behavioural Activation
Weekly Activity Schedule
Weekly Goals Record
Making the Connection (between thoughts and feelings)
Thought Diary 1 (ABC worksheet, excludes unhelpful thinking styles)
Thought Diary 2 (ABCD worksheet, includes unhelpful thinking styles)
Thought Diary 3 (Complete ABCDE: balanced thought)
Thought Diary (Tri-fold)
Core Beliefs Worksheet
Healthy Me
Goal Setting (End of Therapy)
Symptoms of Depression
Behavioural Activation
Weekly Activity Schedule
Weekly Goals Record
Making the Connection
Thought Diary (Tri-fold)
Thought Diary 1
Thought Diary 2
Thought Diary 3
Core Beliefs Worksheet
Healthy Me
Goal Setting (End of Therapy)
Health Anxiety
Workbook - Helping Health Anxiety
Module 1: Understanding Health Anxiet
Module 2: How Health Anxiety Develops
Module 3: What Keeps Health Anxiety Going?
Module 4: Reducing Your Focus on Health Symptoms and Worries
Module 5: Re-evaluating Unhelpful Health Related Thinking
Module 2: How Health Anxiety Develops
Module 3: What Keeps Health Anxiety Going?
Module 4: Reducing Your Focus on Health Symptoms and Worries
Module 5: Re-evaluating Unhelpful Health Related Thinking
Module 1 Understanding Health Anxiet
Module 2 How Health Anxiety Develops
Module 3 What Keeps Health Anxiety Going
Module 4 Reducing Your Focus on Health Symptoms and Worries
Module 5 Re-evaluating Unhelpful Health Related Thinking
Information sheets - Health Anxiety
What is Health Anxiety?
What is Health Anxiety
Panic
Information sheets - Panic
Breathing Rate Record
Anxiety Symptoms Record
Monitoring Relaxation
Situational Exposure Diary
Internal Exposure Record
Anxiety Symptoms Record
Monitoring Relaxation
Situational Exposure Diary
Internal Exposure Record
Breathing Rate Record
Anxiety Symptoms Record
Monitoring Relaxation
Situational Exposure Diary
Internal Exposure Record
Information sheets - Health Anxiety
What is Health Anxiety?
What is Health Anxiety
Perfectionism
Workbook - Perfectionism in Perspective
Module 1 – What is Perfectionism?
Module 2 – Understanding Perfectionism
Module 3 – What Keeps Perfectionism Going?
Module 4 – Changing Perfectionism
Module 5 – Reducing my Perfectionist Behaviour
Module 6 – Challenging my Perfectionist Thinkin
Module 7 – Adjusting Unhelpful Rules and Assumptions
Module 8 – Re-evaluating the Importance of Achieving
Module 9 – Putting it All Together
Module 2 – Understanding Perfectionism
Module 3 – What Keeps Perfectionism Going?
Module 4 – Changing Perfectionism
Module 5 – Reducing my Perfectionist Behaviour
Module 6 – Challenging my Perfectionist Thinkin
Module 7 – Adjusting Unhelpful Rules and Assumptions
Module 8 – Re-evaluating the Importance of Achieving
Module 9 – Putting it All Together
Information sheets - Perfectionism
What is Perfectionism
What Maintains Perfectionism
Reducing Perfectionist Behaviours
Challenging Perfectionistic Thinking
Perfectionism Rules and Assumptions
Re-evaluating the Importance of Achieving
What Maintains Perfectionism
Reducing Perfectionist Behaviours
Challenging Perfectionistic Thinking
Perfectionism Rules and Assumptions
Re-evaluating the Importance of Achieving
What is Perfectionism
What Maintains Perfectionism
Reducing Perfectionist Behaviours
Challenging Perfectionistic Thinking
Perfectionism Rules and Assumptions
Re-evaluating the Importance of Achieving
Procrastination
Information sheets - Procrastination
What is Procrastination?
Vicious Cycle of Procrastination
Dismissing Procrastination Excuses
Practical Strategies to Stop Procrastination
Unhelpful Rules and Assumptions
Tolerating Discomfort
Action Plan
Vicious Cycle of Procrastination
Dismissing Procrastination Excuses
Practical Strategies to Stop Procrastination
Unhelpful Rules and Assumptions
Tolerating Discomfort
Action Plan
What is Procrastination
Vicious Cycle of Procrastination
Dismissing Procrastination Excuses
Practical Strategies
Unhelpful Rules and Assumptions
Tolerating Discomfort
Action Plan
Worksheets - Procrastination
Procrastination Cycle
Procrastination Cycle
Self-Esteem
Information sheets - Self-Esteem
What is Low Self-Esteem?
How Low Self-Esteem Begins
How Low Self-Esteem is Maintained
Acknowledging Your Positives
Negative Self-Evaluations
Adjusting Negative Core Beliefs
Adjusting Rules & Assumptions
Overcoming Biased Expectations
Healthy Self Esteem
How Low Self-Esteem Begins
How Low Self-Esteem is Maintained
Acknowledging Your Positives
Negative Self-Evaluations
Adjusting Negative Core Beliefs
Adjusting Rules & Assumptions
Overcoming Biased Expectations
Healthy Self Esteem
What is Low Self-Esteem
How Low Self-Esteem Begins
How Low Self-Esteem is Maintained
Acknowledging Your Positives
Negative Self-Evaluations
Adjusting Negative Core Beliefs
Adjusting Rules & Assumptions
Overcoming Biased Expectations
Healthy Self Esteem
Worksheets - Self-Esteem
How Low Self-Esteem Begins
How Low Self-Esteem is Maintained
Positive Qualities Record
Positive You Journal
Adjusting Core Beliefs
Challenging Biased Expectations
Experimenting with Biased Expectations
Thought Diary for Negative Self-Evaluations
Adjusting Rules & Assumptions
Healthy Self Esteem
How Low Self-Esteem is Maintained
Positive Qualities Record
Positive You Journal
Adjusting Core Beliefs
Challenging Biased Expectations
Experimenting with Biased Expectations
Thought Diary for Negative Self-Evaluations
Adjusting Rules & Assumptions
Healthy Self Esteem
How Low Self-Esteem Begins
How Low Self-Esteem is Maintained
Positive Qualities Record
Positive You Journal
Adjusting Core Beliefs
Challenging Biased Expectations
Experimenting with Biased Expectations
Thought Diary for Negative Self-Evaluations
Adjusting Rules & Assumptions
Healthy Self Esteem
Sleep
Information sheets - Sleep
Facts About Sleep
What is Insomnia?
Insomnia and Your Thinking
Sleep Hygiene
What is Insomnia?
Insomnia and Your Thinking
Sleep Hygiene
Facts About Sleep
Insomnia and Your Thinking
What is Insomnia
Sleep Hygiene
Worksheets - Sleep
Sleep Diary
Sleep Diary
Social Anxiety
Information sheets - Social Anxiety
What is Social Anxiety?
What Can Be Done About Social Anxiety?
Breathing Retraining
Progressive Muscle Relaxation
Improving How You Feel
Thinking & Feeling
Analysing Your Thinking
Changing Your Thinking
Unhelpful Thinking Styles (Overview)
What are Core Beliefs?
Situational Exposure
Staying Healthy
What Can Be Done About Social Anxiety?
Breathing Retraining
Progressive Muscle Relaxation
Improving How You Feel
Thinking & Feeling
Analysing Your Thinking
Changing Your Thinking
Unhelpful Thinking Styles (Overview)
What are Core Beliefs?
Situational Exposure
Staying Healthy
What is Social Anxiety
Analysing Your Thinking
Breathing Retraining
Changing Your Thinking
What Are Core Beliefs
Improving How You Feel
Progressive Muscle Relaxation
Thinking & Feeling
Unhelpful Thinking Styles
What Can Be Done
Situational Exposure
Staying Healthy
Worksheets - Social Anxiety
Anxiety Symptoms Record
Breathing Rate Record
Monitoring Your Relaxation Level
Weekly Activity Schedule
Weekly Goals Record
Making the Connection
Thought Diary 1 (ABC worksheet, excludes unhelpful thinking styles)
Thought Diary 2 (ABCD worksheet, includes unhelpful thinking styles)
Thought Diary 3 (Complete ABCDE: balanced thought)
Thought Diaries (Tri-fold)
Core Beliefs Worksheet
Situational Exposure: Building Steps
Situational Exposure Diary
Healthy Me
Goal Setting: End of Therapy
Breathing Rate Record
Monitoring Your Relaxation Level
Weekly Activity Schedule
Weekly Goals Record
Making the Connection
Thought Diary 1 (ABC worksheet, excludes unhelpful thinking styles)
Thought Diary 2 (ABCD worksheet, includes unhelpful thinking styles)
Thought Diary 3 (Complete ABCDE: balanced thought)
Thought Diaries (Tri-fold)
Core Beliefs Worksheet
Situational Exposure: Building Steps
Situational Exposure Diary
Healthy Me
Goal Setting: End of Therapy
Anxiety Symptoms Record
Breathing Rate Record
Monitoring Your Relaxation Level
Weekly Activity Schedule
Weekly Goals Record
Making the Connection
Thought Diary 1
Thought Diary 2
Thought Diary 3
Thought Diary (Tri-fold)
Core Beliefs Worksheet
Situational Exposure Diary
Healthy Me
Goal Setting End of Therapy
Tolerating Distress
Information sheets - Distress Intolerance
What is Distress Intolerance?
What is Distress Intolerance