Activities
Many forms of psychological therapies, such as CBT, are as much about ‘doing’ as they are about talking and reflecting. This means that key therapeutic interventions are activities that introduce a new way of thinking, acting and ultimately feeling. Activities are tasks that clients can try in-session or tasks that clients can complete outside of session. Popular cognitive behavioral exercises include diaphragmatic breathing, interoceptive exposure and worry postponement.
Problem
- Addiction
- Anger
- Anorexia
- Anxiety
- Assertiveness
- Audiology
- Bipolar disorder
- Bulimiar
- Body dysmorphia (BDD)
- Depression
- Dissociation
- Eating disorders
- Fatigue
- Generalized anxiety (GAD)
- Health anxiety
- Interpersonal relationships
- Memory
- OCD
- PTSD
- Pain
- Panic (attacks & disorder)
- Perfectionism
- Personality disorders
- Psychosis
- Self-esteem & self-criticism
- Shame
- Sleep & insomnia
- Stress
- Suicide & self-harm
Therapy Tool
Worry PostponementExercises
Worry Decision TreeExercises
What IfExercises
What Do People Think About Themselves (CYP)Exercises
Vicious Flower FormulationExercises
Vertical Arrow Down Arrow Vertical DescentExercises
VAS ScaleExercises
ValuesExercises
Treatment Planning ChecklistExercises
TRAP TRACExercises
Thoughts Or FeelingsExercises
Taking Panic Out Of The BodyExercises
SWOT AnalysisExercises
Supervision PreparationExercises
Stimulus DiscriminationExercises
Sleep RestrictionExercises
Safety PlanExercises
Relaxed BreathingExercises
Prompts For Challenging Negative ThinkingExercises
Progressive Muscle RelaxationExercises
Problem Solving (CYP)Exercises
Problem SolvingExercises
Problem ListExercises
Play The Script Till The EndExercises
Pie ChartsExercises
Pacing For Pain And FatigueExercises
OCD HierarchyExercises
Nightmare Exposure And RescriptingExercises
Motivation and AmbivalenceExercises
Meaning In IinnitusExercises
Learning To Relax (CYP)Exercises
Intrusive Thoughts Images And ImpulsesExercises
Interoceptive ExposureExercises
How Does Emotion Affect Your LifeExercises
Grounding TechniquesExercises
Gratitude JournalExercises
Fact Or OpinionExercises
Facing Your Fears (CYP)Exercises
Exposure Practice FormExercises
Exposure And Response PreventionExercises
Embracing UncertaintyExercises
Drawing Your Feelings (CYP)Exercises
DecatastrophizingExercises
Coercive Methods For Enforcing ComplianceExercises
Checklist For Better SleepExercises
Before I Blame Myself And Feel GuiltyExercises
Attention Training Practice RecordExercises
Attention Training ExperimentExercises
Assertive ResponsesExercises
Anger Decision SheetExercises
Am I Experiencing Social AnxietyExercises
Am I Experiencing PsychosisExercises
Am I Experiencing Post-Traumatic Stress Disorder (PTSD)Exercises
Am I Experiencing PerfectionismExercises
Am I Experiencing Panic DisorderExercises
Am I Experiencing Panic AttacksExercises
Am I Experiencing Obsessive Compulsive Disorder (OCD)Exercises
Am I Experiencing Low Self-EsteemExercises
Am I Experiencing Health AnxietyExercises
Am I Experiencing Generalized Anxiety Disorder (GAD)Exercises
Am I Experiencing DepressionExercises
Am I Experiencing Death AnxietyExercises
Am I Experiencing Depersonalization And DerealizationExercises
Am I Experiencing BurnoutExercises
Am I Experiencing BulimiaExercises
Am I Experiencing Body Dysmorphic Disorder (BDD)Exercises
Am I Experiencing AnorexiaExercises