Screening Tools

Take a mental health screening test

The following screening tools have been proven by research to help identify symptoms of a mental health disorders. These screening tools provide an anonymous, free & private way to learn about your mental health & if you are showing warning signs of a mental illness. The screening tools only takes a few minutes to complete, & after you are finished you will be given information about the next steps you should take based on the results.

A screening is not a diagnosis, but it can be a helpful tool for starting a conversation about your mental health. These tools can help identify signs of: Depression, Anxiety, Bipolar Disorder, PTSD (Post Traumatic Stress Disorder), Addiction Problems, Psychosis, Eating Disorders, Work Health Survey, Stress & Burnout.

Depression Test

The Depression Test is for individuals who are feeling overwhelming sadness.

Anxiety Test

The Anxiety Test is for people who feel that worry and fear are affecting their ability to function day-to-day.

Psychosis Test

The Psychosis Test is for people who feel like their brain is playing tricks on them (seeing, hearing or believing things that don’t seem real or quite right).

Bipolar Test

The Bipolar Test is for individuals who have mood swings – or unusual or extreme shifts in mood and energy.

Eating Disorder Test

The Eating Disorder Test can help explore eating related concerns that have an impact on your physical health and overall well-being.


The PTSD (Post Traumatic Stress Disorder) Test is for those who are bothered by a traumatic life event.

Addiction Test

The Addiction Test (Alcohol and substance use test) will help determine if your use of alcohol or drugs is an area to address.

Work Health Survey

The Work Health Survey is not a mental health screening, but a survey meant to help identify strategies to help companies do better.

Stress Test

Take our quick two minute test to find out whether you’re likely to be stressed.


The Burnout Test will help you assess if you are suffering from work related stress.

Alcohol Use Disorders

Take our quick two minute test.

Post Natal Depression

The Post Natal Depression Test.

Grief & Loss

Grief & Loss test.


The Anger Test.

Abuse Test

Abuse Screening Tool.


Compassion Fatigue Test.

OCD Test

Obsessive Compulsive Disorder.

Sleep Disorder

Sleep Disorder Test.

Pain Test

Chronic Pain Acceptance Questionnaire.

Panic Disorder

Panic Disorder Test.

Social Anxiety Disorder Test

Social Anxiety Disorder.


Five Facets Mindfulness Questionnaire.

What am I Experiencing

What am I Experiencing is a series of fifteen symptom questionnaires. They’re designed to help you self-assess whether their experiences might warrant further investigation. The questionnaires cover a broad spectrum of common conditions and each questionnaire is problem-specific and written in straightforward, client-friendly language.