Self-help Videos

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Check out the library ofSelf-help Videos on mental health, substance abuse, suicide prevention & other topics.

Obsessive Thoughts and OCD

How To Overcome Social Anxiety With CBT & Mindfulness

Six Strategies To Reduce Overthinking

Face Your Fear & Reduce Anxiety With CBT Exposure Therapy

CBT Behavior Therapy for Anxiety & Depression

Best Strategies to Relieve Anxiety from ChatGPT and Me

Change How You Think & Change How You Feel with CBT

Thoughts and Feelings in CBT: The ABC Model

Body Scan Relaxation Meditation for Anxiety and Sleep

Relieve Depression by Changing Negative Thinking with CBT

What’s the Best Type of Therapy? Evidence-Based Practice

Winter Blues? Managing Seasonal Affective Disorder & Depression

Why You’re Not Reaching Your Goals

How to Set Smart Goals More Effectively

Couples Therapy Tips: Communicate Better With Timeouts

Change Habits & Treat Addiction: The 6 Stages of Change

Extended Mindfulness of Sounds and Thoughts Meditation

Tips to be More Optimistic and Less Depressed with CBT

Stop Shoulding Yourself and Feeling Guilty, Depressed & Anxious

How Do We Balance Acceptance With Change in DBT?

Quick Therapy Tips: Calming Your Worries with CBT

How Optimism Relieves Depression & Increases Hope & Resilience

This Simple Tip Beats Depression One Small Step at a Time

Couples Tips: How to Deescalate Conflict in Your Relationship

Reduce Guilt and Shame With CBT

Change Your Anxious Thinking: CBT for Anxiety & Cognitive

DBT Skills: Emotion Regulation and Calming Your Emotions

Learned Helplessness And Depression

CBT For Insomnia: How To Sleep Better and Cure Insomnia

All Or Nothing Thinking, Anxiety and Depression

Guided Breathing & Walking Relaxation Meditation: Panic Anxiety Stress

Walking Breathing Meditation: Panic, Anxiety, Stress, Depression

Quick Therapy Tips: CBT Made Simple

Sleep Hygiene Habits to Sleep Better & Treat Insomnia

Couples Tips: Improve Communication By Softening Your Startup

Trouble Making Decisions? Try These Tips

Guided Relaxation Meditation for Sleep, Insomnia & Anxiety

How To Know If You’re Depressed? What are the Symptoms of Depression?

What Causes Depression and Why Do We Get Depressed?

Overcoming the Vicious Cycle of Depression with CBT

Calm Your Panic Attacks with CBT

Changing Negative Beliefs with Behavioral Experiments in CBT

Guided Breathing Relaxation Exercise for Panic, Anxiety, Sleep

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Reduce Anxiety and Worrying with a Worry Record Worksheet from CBT

Best Strategy to Reduce Worrying and GAD with CBT

Turn Worrying Into Problem Solving with CBT for Anxiety

Guided Breathing Exercise Meditation Panic Attacks & Anxiety

5-4-3-2-1 Grounding Exercise: Coping with Panic, Anxiety & Emotions

Mindfulness of Sounds and Thoughts Guided Meditation

Thought Record Tips and Troubleshouting

Best Technique to Reduce Negative Thinking: CBT Thought Record

How To Be Assertive: Assertive Communication & DBT

Changing Negative Core Beliefs in CBT

Core Beliefs, Rules and Assumptions in CBT

DBT Distress Tolerance STOP Skill

Cognitive Distortions and Negative Thinking in CBT

6 Strategies to Manage Depression with CBT & Mindfulness

Mindfulness of Thoughts (DBT Skills)

Be More Mindful With These Simple DBT Mindfulness Skills

Cooling Down Your Emotions With DBT Emotion Regulation Skills

DBT Skills: Distress Tolerance & Crisis Survival

DBT Skills: Wise Mind, Emotional Mind & Reasonable Mind

Emotions & Physical Sensations – DBT Emotion Regulation

Acceptance & Commitment Therapy for Anxiety & Depression

DBT Skills: Emotion Regulation and Acceptance

Anxiety, Systematic Desensitization and Graded Exposure in CBT

6 Tips To Manage COVID-19 Depression and Mental Health

6 Tips to Reduce COVID-19 Stress & Anxiety

How to Stop a Panic Attack With CBT

Stop Stress: Tips for Stress Management and Stress Reduction

CBT and Reframing Thoughts With Cognitive Restructuring

Reduce Depression With Behavioral Activation: CBT & DBT Skills

Stop Worrying with CBT for Anxiety

CBT for Anxiety: How To Stop Worrying

DBT Skills: Opposite Action and Emotion Regulation

Learn the Three Minute Breathing Space

Cognitive Fusion and Defusion in ACT (Acceptance & Commitment

Letting Go of Racing Thoughts, Overthinking and Anxiety

Why Thought Stopping & Blocking Thoughts Don’t Work

Automatic Negative Thoughts and CBT

Thoughts Are Not Facts

DBT Skills: Reality Acceptance, Allowing and Letting Be

3-Minute Meditations: Breathing In I Feel Calm

DBT Skills: Mindfulness and Radical Acceptance

DBT Distress Tolerance Skills: Difference Between Pain

The ABCs of CBT: Thoughts, Feelings and Behavior

The Benefits of Mindfulness and Why It’s Important

What Is Mindfulness?

Doing vs Being Mode: Pitfalls and Benefits

Doing Mode vs Being Mode

How to Meditate: Feeling Restless or Uncomfortable?

Following Your Breathing By Measuring Your Breaths

Three Minute Breathing Space Meditation

How To Meditate: Managing Emotions and Discomfort

3-Minute Mindfulness of Breath Meditation

How to Meditate: Mind Wandering While Meditating

How to Meditate: Dealing With Distractions While Meditating

How To Meditate in 5 Easy Steps: Meditation for Beginners

The Breathing Space Meditation

Breathing In I Feel Calm, Breathing Out I Relax

Mindfulness of the Breath Meditation

Mindfulness and Our Breath

Following Your Breathing By Counting Your Breaths

DBT Distress Tolerance Skill: STOP

Abdominal Breathing: How To Breathe From Your Abdomen

The Benefits of Mindfulness and Why Mindfulness is Important

What Is Mindfulness

CBT: Cognitive Therapy and The Thinking/Feeling Connection

The Two Arrows: Pain & Suffering