Self-help Videos
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Check out the library ofSelf-help Videos on mental health, substance abuse, suicide prevention & other topics.
Obsessive Thoughts and OCD
How To Overcome Social Anxiety With CBT & Mindfulness
Six Strategies To Reduce Overthinking
Face Your Fear & Reduce Anxiety With CBT Exposure Therapy
CBT Behavior Therapy for Anxiety & Depression
Best Strategies to Relieve Anxiety from ChatGPT and Me
Change How You Think & Change How You Feel with CBT
Thoughts and Feelings in CBT: The ABC Model
Body Scan Relaxation Meditation for Anxiety and Sleep
Relieve Depression by Changing Negative Thinking with CBT
What’s the Best Type of Therapy? Evidence-Based Practice
Winter Blues? Managing Seasonal Affective Disorder & Depression
Why You’re Not Reaching Your Goals
How to Set Smart Goals More Effectively
Couples Therapy Tips: Communicate Better With Timeouts
Change Habits & Treat Addiction: The 6 Stages of Change
Extended Mindfulness of Sounds and Thoughts Meditation
Tips to be More Optimistic and Less Depressed with CBT
Stop Shoulding Yourself and Feeling Guilty, Depressed & Anxious
How Do We Balance Acceptance With Change in DBT?
Quick Therapy Tips: Calming Your Worries with CBT
How Optimism Relieves Depression & Increases Hope & Resilience
This Simple Tip Beats Depression One Small Step at a Time
Couples Tips: How to Deescalate Conflict in Your Relationship
Reduce Guilt and Shame With CBT
Change Your Anxious Thinking: CBT for Anxiety & Cognitive
DBT Skills: Emotion Regulation and Calming Your Emotions
Learned Helplessness And Depression
CBT For Insomnia: How To Sleep Better and Cure Insomnia
All Or Nothing Thinking, Anxiety and Depression
Guided Breathing & Walking Relaxation Meditation: Panic Anxiety Stress
Walking Breathing Meditation: Panic, Anxiety, Stress, Depression
Quick Therapy Tips: CBT Made Simple
Sleep Hygiene Habits to Sleep Better & Treat Insomnia
Couples Tips: Improve Communication By Softening Your Startup
Trouble Making Decisions? Try These Tips
Guided Relaxation Meditation for Sleep, Insomnia & Anxiety
How To Know If You’re Depressed? What are the Symptoms of Depression?
What Causes Depression and Why Do We Get Depressed?
Overcoming the Vicious Cycle of Depression with CBT
Calm Your Panic Attacks with CBT
Changing Negative Beliefs with Behavioral Experiments in CBT
Guided Breathing Relaxation Exercise for Panic, Anxiety, Sleep
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Reduce Anxiety and Worrying with a Worry Record Worksheet from CBT
Best Strategy to Reduce Worrying and GAD with CBT
Turn Worrying Into Problem Solving with CBT for Anxiety
Guided Breathing Exercise Meditation Panic Attacks & Anxiety
5-4-3-2-1 Grounding Exercise: Coping with Panic, Anxiety & Emotions
Mindfulness of Sounds and Thoughts Guided Meditation
Thought Record Tips and Troubleshouting
Best Technique to Reduce Negative Thinking: CBT Thought Record
How To Be Assertive: Assertive Communication & DBT
Changing Negative Core Beliefs in CBT
Core Beliefs, Rules and Assumptions in CBT
DBT Distress Tolerance STOP Skill
Cognitive Distortions and Negative Thinking in CBT
6 Strategies to Manage Depression with CBT & Mindfulness
Mindfulness of Thoughts (DBT Skills)
Be More Mindful With These Simple DBT Mindfulness Skills
Cooling Down Your Emotions With DBT Emotion Regulation Skills
DBT Skills: Distress Tolerance & Crisis Survival
DBT Skills: Wise Mind, Emotional Mind & Reasonable Mind
Emotions & Physical Sensations – DBT Emotion Regulation
Acceptance & Commitment Therapy for Anxiety & Depression
DBT Skills: Emotion Regulation and Acceptance
Anxiety, Systematic Desensitization and Graded Exposure in CBT
6 Tips To Manage COVID-19 Depression and Mental Health
6 Tips to Reduce COVID-19 Stress & Anxiety
How to Stop a Panic Attack With CBT
Stop Stress: Tips for Stress Management and Stress Reduction
CBT and Reframing Thoughts With Cognitive Restructuring
Reduce Depression With Behavioral Activation: CBT & DBT Skills
Stop Worrying with CBT for Anxiety
CBT for Anxiety: How To Stop Worrying
DBT Skills: Opposite Action and Emotion Regulation
Learn the Three Minute Breathing Space
Cognitive Fusion and Defusion in ACT (Acceptance & Commitment
Letting Go of Racing Thoughts, Overthinking and Anxiety
Why Thought Stopping & Blocking Thoughts Don’t Work
Automatic Negative Thoughts and CBT
Thoughts Are Not Facts
DBT Skills: Reality Acceptance, Allowing and Letting Be
3-Minute Meditations: Breathing In I Feel Calm
DBT Skills: Mindfulness and Radical Acceptance
DBT Distress Tolerance Skills: Difference Between Pain
The ABCs of CBT: Thoughts, Feelings and Behavior
The Benefits of Mindfulness and Why It’s Important
What Is Mindfulness?
Doing vs Being Mode: Pitfalls and Benefits
Doing Mode vs Being Mode
How to Meditate: Feeling Restless or Uncomfortable?
Following Your Breathing By Measuring Your Breaths
Three Minute Breathing Space Meditation
How To Meditate: Managing Emotions and Discomfort
3-Minute Mindfulness of Breath Meditation
How to Meditate: Mind Wandering While Meditating
How to Meditate: Dealing With Distractions While Meditating
How To Meditate in 5 Easy Steps: Meditation for Beginners
The Breathing Space Meditation
Breathing In I Feel Calm, Breathing Out I Relax
Mindfulness of the Breath Meditation
Mindfulness and Our Breath
Following Your Breathing By Counting Your Breaths
DBT Distress Tolerance Skill: STOP
Abdominal Breathing: How To Breathe From Your Abdomen
The Benefits of Mindfulness and Why Mindfulness is Important
What Is Mindfulness
CBT: Cognitive Therapy and The Thinking/Feeling Connection
The Two Arrows: Pain & Suffering