Symptoms
Intrusive Symptoms
- Frequent emotionally intense memories of the trauma such as thoughts, images and dreams
- Sometimes these memories are so intense it feels like the trauma is happening again
Avoidance Symptoms
- Avoiding situations, people or places which remind one of the event
- In severe cases, the person may become “numb”, withdrawing into themselves in an attempt to shut out the painful memories and feelings
- Take drugs or alcohol to block out the memories and feelings
Arousal Symptoms
- Feeling “jumpy” or on guard
- Reduced sleep
- Loss of appetite or over-eating
- Extreme watchfulness
- Irritability and outbursts of anger
- Unable to concentrate and focus
How can it cause a problem in my life?
Not all people will have the same experience or reaction to trauma. Some people do well by talking to family members or friends and remembering to take care of themselves. Others may not be able to focus on what they need or may not know how to get their needs met. In extreme cases PTSD means that you can’t function in a normal way. In Jenny’s case she was unable to:
- Go to work
- Leave the house
- Look after her home
- Speak with family and friends
- Sleep properly
- Stop thinking about the event
- Stop drinking
- Trust others
Who else experiences it?
- 65% of men and 50% of women in Australia have been exposed to at least one traumatic event in their lifetime
- Between 2%-25% will develop PTSD after exposure to trauma, and 50% of them will improve without treatment
- Lifetime prevalence is between 1%-14%
- High risk groups include emergency workers and combat veterans
- Speak with family and friends
- Some traumatic stressors have higher risks such as rape with physical injury
How can I manage it?
In time, the symptoms of PTSD disappear in most people. However, in some they will persist. Occasionally, symptoms appear some time—even years—after the trauma. Many treatments are available, but most include the following components:
- Education: helps one understand common reactions and provides reassurance
- Stress management: helps lower the distress / anxiety reactions. includes relaxation techniques and controlled breathing, resuming a normal routine to help the person feel able to cope again with the demands of everyday life
- Alcohol and drug treatment may be needed
- Dealing with the memories: The goal is to remember the trauma without feeling overwhelmed by distress. When this happens, the symptoms of PTSD will be reduced
- Drug treatment: Several medications can reduce symptoms of PTSD, namely SSRIs. Long term medication (up to a few years) may be required in some cases
- You may wish to talk to your doctor or therapist about what it will involve.
What outlook can I expect?
Most people suffering from a post-traumatic syndrome should expect a good response to treatment in the initial 3 months of treatment. A good response means that when thinking of the event, it isn’t as disturbing as it had been. Whilst the traumatic event is still difficult, it means that life will return to its routine, and the person will feel safer.
For further advice & support contact EAP Assist