by EAP Assist | Apr 2, 2020 | eap services
For many employees, it’s a brave, new and daunting world. Their familiar work environment is no more. For employers, it brings added responsibilities. It means they need to be acutely aware of the likely increase in mental health issues among employees being directed...
by EAP Assist | Dec 9, 2019 | EAP, eap providers
Twelve simple tips for taking action when anxiety strikes: 1. Avoid caffeine Caffeine is well-known as an anxiety inducer. Always make a conscious decision to stop drinking caffeine or caffeinated soft drinks if you know you will be engaging in an anxiety producing...
by EAP Assist | May 22, 2019 | EAP, eap providers, eap services, Employee Assistance Program
According to a recent report by the American Psychiatric Association nearly 32% of adults say they are more anxious than they were last year and only 24% reporting being less anxious than last year — these are similar to changes in anxiety reported over the last two...
by EAP Assist | May 18, 2019 | EAP, eap providers, eap services, Employee Assistance Program
Objective To learn and practice progressive muscle relaxation, a technique that involves tensing specific muscle groups and then relaxing them. You Should Know Progressive muscle relaxation is a technique that involves tensing specific muscle groups and then relaxing...
