Mindfulness Program reduces Stress
Stress is the leading cause of employee illness and absenteeism. Mindfulness training is one proven way to reduce absenteeism and keep employees healthy as well as aiding them to become more resilient and improve their sleep and performance.
Mindfulness is a specialised skill in mental awareness, attention and acceptance that is associated with numerous health benefits. Mindfulness training allows employees to develop a deeper understanding of the mind and a more accepting and compassionate relationship to their internal and external experiences. It involves guided exercises, including meditation, to help individuals become aware of automatic patterns of thinking, feeling and behaving, and learn to respond in more effective ways.
For a research based free Mindfulness Course go to:
https://thiswayup.org.au/how-we-can-help/courses/intro-to-mindfulness/