- When you know that you may become emotional plan in advance how you will manage tears, frustration or anger in a way that preserves your dignity and well-being.
- When you write down your fears, hurts or concerns, they often lose their power over you. Writing it down can put things in perspective so that you can find a way forward.
- Find a trusted person or professional to share what you are feeling. Talking about things is often the first step to taking back control of your thoughts, emotions or feelings.
- When you have successfully dealt with a stressful situation or emotion, record what you did both as a reward for your success and to refer to when you are not sure what to do. Acknowledge when you take a step in the right direction.
- Having someone at work who understands what you are going through can be an important source of support. If this is not possible, find a friend outside of work whom you can call when you need support.
- Use your breaks to go for a walk, find a quiet place to sit or otherwise relax and refocus. Do not work through breaks and lunch when you are stressed.
- When we are stressed or anxious our breathing tends to become shallow. This sends a message to the brain that there is a risk of dying from lack of oxygen, which in turn creates a stress response. Breathing deeply and slowly goes a long way to help your body to return to a less stressful state.
