by EAP Assist | Jun 2, 2021 | eap assist, Uncategorized
A healthy diet is linked to good mental health, whatever your age and background, research finds. People who avoid unhealthy foods — like fried and processed foods — have fewer symptoms of psychological distress.Only around one-in-ten people in Australia eat the...
by EAP Assist | Jun 1, 2021 | eap assist, Uncategorized
HeadGear is a free, easy-to-use smartphone app that guides you through a 30–day mental fitness challenge designed to build resilience and wellbeing and prevent things like depression and anxiety. Based on techniques scientifically proven to build good mental health,...
by EAP Assist | May 31, 2021 | eap assist, Uncategorized
Psychological First Aid is an evidence-informed modular approach to help children, adolescents, adults and families in the immediate aftermath of a traumatic event. Psychological First Aid is designed to reduce the initial distress caused by traumatic events and to...
by EAP Assist | May 28, 2021 | eap assist, Uncategorized
You have likely heard, “people quit people before they quit companies.” Employees want to work for managers and leaders who respect, value and support them, not for those who bully and bark at them. The reason for such behaviour may be due to stress. Our bodies and...
by EAP Assist | Aug 9, 2018 | EAP, eap providers, Uncategorized
A workplace plan is a document that helps an employee identify what may be needed to be successful at their job. It is not a legal contract but a request from an employee to an employer asking for reasonable changes that will allow the employee to be successful at...
by EAP Assist | Dec 20, 2017 | EAP, eap program, eap services, Uncategorized
Domestic & Family Violence – A Serious Workplace Issue In Australia Australia also has a range of federal, state and territory legislation that prohibits discrimination, as well as legislation which requires employers to create workplace environments that...
