Managing your Expectations

Managing your Expectations

Expectations are defined as a strong belief that something will happen, that someone will or should do something. The problem of expectation occurs when we expect something to happen without good reasons for that expectation. Many of us at some point have mistakenly...
Managing your Expectations

Working on Sleep Anxiety

Sleep anxiety, also known as somniphobia, is a condition where individuals experience excessive worry or fear about sleep or the inability to sleep. This anxiety can create a cycle where the fear of not sleeping makes it harder to fall asleep, leading to further sleep...
Managing your Expectations

High Functioning Depression

Describing depression to someone who hasn’t experienced it can be challenging. It’s a condition that’s truly understood only by those who have gone through it firsthand. Depression is often thought of as a storm cloud of sadness, yet there exists a...
Managing your Expectations

Awe Inspiring

Have you ever noticed a calming sensation come over you when watching a sunset over the ocean, cheering your team with a crowd or looking at a beautiful artwork? This is a positive emotion called ‘awe’ and it’s what we experience in the presence of something vast and...
Managing your Expectations

Dealing with Critical Incidents

A critical incident is any event or series of events that is sudden, overwhelming, threatening or protracted. This may be an assault, threats, severe injury, death, fire or a bomb threat. Critical incident stress management aims to help workers deal with emotional...
Managing your Expectations

Repairing Workplace Relationships

The typical workplace is made up of individuals with different personalities, different skillsets, different roles and responsibilities and different ways of managing and communicating with each other, so it’s no surprise that sometimes things go wrong. Relationship...