by EAP Assist | Dec 4, 2024 | eap assist
Leaders who focus on being a joy to work for and do business with are more likely to inspire teams that are engaged, innovative, and resilient. Here are five ways leaders can create a culture of high performance that’s also rooted in joy: Redefine Success: Integrate...
by EAP Assist | Dec 3, 2024 | eap assist
If you are thinking that some of the boundaries in your relationship could do with a “do over”, then maybe it is time to sit down over a coffee and begin a discussion around what boundaries you have and what needs to change and hopefully the guidelines below will...
by EAP Assist | Dec 2, 2024 | eap assist
Knowing the stressors that cause you to reach for food is the first step toward stopping stress eating. This begins with checking in with yourself. Before you head to the kitchen, ask yourself if you’re eating because you’re hungry or if it’s a response to something...
by EAP Assist | Nov 28, 2024 | eap assist
As adults we have often experienced many forms of stress, anxiety or perhaps trauma, which results in our emotional brain working overtime, on overthinking and feeling overwhelmed. Sometimes you might feel completely out of control and like there is chaos coming from...
by EAP Assist | Nov 27, 2024 | eap assist
Working in caring professions—such as healthcare, social work, education and counselling—can be immensely rewarding, but it comes with high emotional demands. Maintaining personal wellbeing is essential. A well-structured self-care routine, and effective support...
by EAP Assist | Nov 25, 2024 | eap assist
Parenting is a journey filled with joy, challenges, and a constant balancing act. As you guide your children through their formative years, it’s easy to overlook your own mental health amidst the daily responsibilities. However, maintaining your well-being is crucial...
