by EAP Assist | Sep 10, 2026 | eap assist
Recent research has demonstrated that poor diet is a risk factor for mental health and that individuals with mental illness are more likely to have poor dietary habits. Key facts include:1. What we eat shapes our mood, brain health and mental health.2....
by EAP Assist | Sep 9, 2026 | eap assist
Posttraumatic stress disorder (PTSD) is a set of reactions that can occur after someone has been through a traumatic event. About 5-10% of Australians will suffer from PTSD at some point in their lives. Key Symptoms of PTSD The main symptoms of PTSD are: Reliving the...
by EAP Assist | Sep 8, 2026 | eap assist
This 4 A’s model can help you better respond to stress. When adopted it can support you to better think about life, health or work stressors, especially those you feel you have no control over. When we experience severe or chronic stress, it’s not unusual for us to be...
by EAP Assist | Sep 7, 2026 | eap assist
When people think about workplace hazards, they often picture physical risks such as slips, trips or heavy machinery. However, psychosocial hazards can be just as damaging to employee wellbeing and organisational performance. One of the most common yet overlooked...
by EAP Assist | Sep 4, 2026 | eap assist
Psychological safety in a team is about creating an environment where open communication thrives, respect is mutual and vulnerability is welcomed. This magical ingredient lets people take risks, share ideas, ask questions, and admit mistakes without being side-eyed or...
by EAP Assist | Sep 2, 2026 | eap assist
When it comes to the human brain and nervous system, there is no such thing as “normal.” Every person processes information, solves problems, communicates, learns and experiences the world differently. These differences are what make teams innovative,...
