by EAP Assist | Apr 17, 2025 | eap assist
We all have an inner voice that narrates our thoughts and feelings. This voice can either empower us or foster self-doubt, depending on how we choose to engage with it. For many, this inner voice leans toward negativity, highlighting flaws, fears and past failures....
by EAP Assist | Apr 16, 2025 | eap assist
Whether perfectionism stems from a fear of judgment or from judgments you have of yourself, anxiety likes to convince you that if you can’t do everything and do it perfectly, you should probably do nothing at all. But inevitably, there comes a point when that...
by EAP Assist | Apr 15, 2025 | eap assist
It’s tempting to view burnout as an individual problem—one that can be solved by self-help interventions: saying “no,” practicing deep breathing or increasing resilience. And while those strategies do help, burnout has more to do with organizational culture, norms and...
by EAP Assist | Apr 14, 2025 | eap assist
The three Ps in ‘Triple P’ stand for ‘Positive Parenting Program’. Triple P is designed to give anyone taking on a parenting role (including step-parents, foster parents and grandparents) useful knowledge and skills to help with raising children. Each Triple P program...
by EAP Assist | Apr 11, 2025 | eap assist
Digital mental health services target a range of mental health problems, such as depression, anxiety, trauma and eating disorders. A 2020 review of the evidence found almost half of people who used online programs for common mental health conditions benefited. This...
by EAP Assist | Apr 10, 2025 | eap assist
Retention isn’t just about keeping employees on the payroll—it’s about keeping them engaged, motivated and invested in the success of the organization. When employees choose to stay, it’s not by accident. They stay because they feel valued, supported and see a future...
