New Psychosocial Laws Webinar

New Psychosocial Laws Webinar

Last year psychosocial hazards were highlighted in legislative changes, in response to a national effort to recognise employee’s psychological health as just as important as physical health. As from 25 December 2023 the new WHS (Psychosocial Risks) Amendment...
New Psychosocial Laws Webinar

R U Lonely Tonight

UCLA Loneliness Scale (version 3) Instructions: The following statements describe how you might sometimes feel. For each statement, put a number that indicates how often each question applies to you, with 1 = Never, 2 = Rarely, 3 = Sometimes, and 4 = Always. 1. How...
New Psychosocial Laws Webinar

What is Social Anxiety

Social anxiety can be described as an excessive and persistent fear of what other people think of you. It often involves the following: • Fear of being judged, criticised, or thought badly of by other people. • Being afraid of doing something stupid, awkward, or...
New Psychosocial Laws Webinar

How to Meditate

Meditation has been practiced for thousands of years and it continues to grow in popularity. This mindful practice can help aid anxiety and depression, chronic pain, cancer, bowel diseases, high blood pressure, insomnia, addiction and so much more. Learning how to...
New Psychosocial Laws Webinar

Are You Paying Attention

Researchers have identified that over the past 10 years everyone’s attention span appears to be getting shorter. It is natural for our attention to wax and wane, especially if we get a bad sleep, however the demands of modern life and constant bombardment of phones,...
Working on Procrastination

Working on Procrastination

Overcoming procrastination can be challenging, but with consistent effort and the right strategies, you can improve your productivity and reduce procrastination. Here are some tips to help you overcome procrastination: Break tasks into smaller steps: Large tasks can...