by EAP Assist | Mar 28, 2024 | eap assist
Last year psychosocial hazards were highlighted in legislative changes, in response to a national effort to recognise employee’s psychological health as just as important as physical health. As from 25 December 2023 the new WHS (Psychosocial Risks) Amendment...
by EAP Assist | Mar 27, 2024 | eap assist
UCLA Loneliness Scale (version 3) Instructions: The following statements describe how you might sometimes feel. For each statement, put a number that indicates how often each question applies to you, with 1 = Never, 2 = Rarely, 3 = Sometimes, and 4 = Always. 1. How...
by EAP Assist | Mar 26, 2024 | eap assist
Social anxiety can be described as an excessive and persistent fear of what other people think of you. It often involves the following: • Fear of being judged, criticised, or thought badly of by other people. • Being afraid of doing something stupid, awkward, or...
by EAP Assist | Mar 25, 2024 | eap assist
Meditation has been practiced for thousands of years and it continues to grow in popularity. This mindful practice can help aid anxiety and depression, chronic pain, cancer, bowel diseases, high blood pressure, insomnia, addiction and so much more. Learning how to...
by EAP Assist | Mar 23, 2024 | eap assist
Researchers have identified that over the past 10 years everyone’s attention span appears to be getting shorter. It is natural for our attention to wax and wane, especially if we get a bad sleep, however the demands of modern life and constant bombardment of phones,...
by EAP Assist | Mar 21, 2024 | eap assist
Overcoming procrastination can be challenging, but with consistent effort and the right strategies, you can improve your productivity and reduce procrastination. Here are some tips to help you overcome procrastination: Break tasks into smaller steps: Large tasks can...