R U Depressed

R U Depressed

Sadness is something that we all experience from time to time. For some of us, this feeling is temporary and goes away on its own, however, for others, this persistent feeling of emptiness, unhappiness and hopelessness becomes a regular part of their day. If your mood...
R U Depressed

Burnout Recovery

Burnout is a state of physical and emotional exhaustion. It can occur when you experience long-term stress in your job, or when you have worked in a physically or emotionally draining role for a long time. You can also experience burnout when your efforts at work have...
R U Depressed

Five Simple Steps for Problem Solving

The ability to solve problems is a basic life skill that is essential to your day-to-day life. You probably solve problems every day without really thinking about it. If you’re finding however that you’re not getting the best solution or struggling to come up with a...
R U Depressed

Tips for Building a Healthy Relationship

Building a healthy relationship requires effort, communication, and mutual respect. Here are some key principles to consider: Open and Honest Communication: Share your thoughts and feelings openly. Be honest about your needs and expectations. Active Listening: Listen...
R U Depressed

Boosting Self-esteem & Confidence at Work

It’s no easy task to build self-esteem but achieving a healthy level of self-esteem can make a difference to your well-being. Take a look at these eight tactics to help bolster your self-esteem: 1. Write out a list of things you admire about yourself It can be...
R U Depressed

Space for Yourself

The following are nine ways to hold space for yourself: Embracing Your Imperfection Your “imperfections” are what make you unique and can often be the doorway to your greatest gifts. If you try to be like everyone else, you rob the world of your special talents and...