by EAP Assist | Feb 3, 2020 | eap providers, eap services
Six ways to be a little bit happier each and every day: Have a Positive Attitude This doesn’t mean you don’t have down times. Life is not a bed of roses. Here the difficulties come and go which you have to deal appropriately. The best way to spend a remarkable...
by EAP Assist | Jan 31, 2020 | eap program, eap providers, eap services
Most of us know that feeling, when work is struggling to hold our attention and we’re wishing we were somewhere else. If we’re lucky, we know the opposite feeling too. The energy and excitement from a job well done, or a challenge we’re keen to...
by EAP Assist | Jan 31, 2020 | eap program, eap providers, eap services
As many of us spend a lot of our time at work, it’s good to check in every now and again about whether we’re doing everything we can to minimise stress and increase productivity. Sometimes, just a few small changes could be all you need to help you feel that little...
by EAP Assist | Jan 26, 2020 | eap providers, eap services
Meditation, deep breathing and progressive muscle relaxation can decrease heart rate, lower blood pressure, diminish muscle tension and reduce blood sugar and cholesterol levels. These activities restore balance to the body and lower your stress. Deep...
by EAP Assist | Jan 15, 2020 | eap program, eap providers, eap services
Schizophrenia is a condition that involves disturbances of perception, behaviour, emotion and thought. Usually, it develops first among teenagers and young adults. Signs of schizophrenia are: Psychotic symptoms: Hallucinations and delusions (seeing and/or hearing...
by EAP Assist | Jan 15, 2020 | eap program, eap providers, eap services
Phobia is more than feeling worried. It is excessive and unrealistic feelings of panic and/or dread about a situation or object. Common examples are fear of enclosed spaces like lifts (claustrophobia), fear of open spaces (agoraphobia) or fear of dogs (cynophobia)....
