by EAP Assist | Aug 4, 2023 | eap assist
Stress, it makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal...
by EAP Assist | Aug 3, 2023 | eap assist
Ahead for Business webinar series designed to help small business owners with their mental health and wellbeing. This webinar series consists of four episodes that will provide you with an overview of mental health within a small business setting and some steps you...
by EAP Assist | Aug 2, 2023 | eap assist
The Sleep Health Foundation is exciting to be launching the Sleep Seminar Series – a new webinar series that focuses on a different sleep topic each month to help provide educational resources to the public. The first episode of the series is guest hosted by...
by EAP Assist | Aug 1, 2023 | eap assist
Talking to someone you’re concerned about may make all the difference. You can help them feel less alone and more supported. Ask if they’re okay, listen to what they tell you and support them to get the help they need. Below are tips and conversation starters to help...
by EAP Assist | Oct 15, 2021 | eap assist
These groups comprise a small number of people who come together to share personal experiences and information in a safe, friendly and supportive environment. Participants often form a bond based on the commonality of their day-to-day experiences. They learn from each...
