by EAP Assist | Jan 29, 2024 | eap assist
If you’re emotionally exhausted or feel that you’re unappreciated and overwhelmed even though you continue to work hard, you may be approaching or in burnout. Though not considered a mental illness, burnout is a mental health issue. According to the Journal of Applied...
by EAP Assist | Jan 25, 2024 | eap assist
A new year generally means that you’ve made some resolutions to guide the way. Maybe it’s a pledge to eat healthier, exercise more or finally give up smoking for good. Whatever your resolution is this year chances are it will sound familiar so how do you commit?...
by EAP Assist | Jan 24, 2024 | eap assist
Solution-Focused Therapy (SFT) is a type of therapy that is different from other approaches in that it focuses on solutions. One powerful tool in SFBT is the ‘Miracle Question’. The Miracle Question prompts clients to envision a future where their problems have...
by EAP Assist | Jan 23, 2024 | eap assist
As we head into a new year, employees everywhere are enjoying a fresh start and setting new and timely wellness goals. If your employees are struggling to stay motivated now that the holiday season is over, now is the perfect time to give them ideas for staying...
by EAP Assist | Jan 22, 2024 | eap assist
Below are some invaluable tips to help navigate your mental health with mindfulness and resilience: 1. Establish Boundaries: – Set clear boundaries around your time, commitments and social engagements. Prioritise activities that bring joy and align with your...
