by EAP Assist | Dec 9, 2023 | eap assist
We like to think we’re optimistic, positive people. After all, no one wants to be considered a grump. Besides, isn’t that what we’re taught from the time we’re children, to smile and think the best of those around us? In truth, we don’t always quite hit the mark. We...
by EAP Assist | Dec 7, 2023 | eap assist
Below are twelve ways to avoid harmful stress: 1. Work out priorities: Keep a list – make the tasks possible. Prioritise the tasks in order of importance and tick off when done. Include the important people in your life as priorities and attend to these...
by EAP Assist | Dec 7, 2023 | eap assist
Anger Expression Skills You can’t avoid people or things that anger or irritate you – but you can learn to control how you react to them. You can practice using the anger you experience positively to give you the energy and determination to accomplish your...
by EAP Assist | Dec 6, 2023 | eap assist
Mindfulness and the RAIN practice (Recognize, Allow, Investigate, Nurture) can play a significant role in fostering brave connections by promoting self-awareness, empathy and a willingness to engage with vulnerability. Here are four actionable steps you can take to...
by EAP Assist | Dec 5, 2023 | eap assist
In the hustle and bustle of a busy workday, it’s essential to prioritize our well-being and physical health. One often overlooked aspect of our health is stretching. As you perform the stretching practices below move slowly and deliberately and focus on bringing...
