by EAP Assist | May 30, 2024 | eap assist
Leap into our fun, flexible wellness challenges that cover the entire spectrum of employee wellness. These wellness activities are designed to foster healthy habit-forming behaviours from healthy eating, to mindfulness, to team building, to fitness challenges and...
by EAP Assist | May 23, 2024 | eap assist
Stress is a common issue in the workplace and in other areas of life—sometimes, it’s unavoidable. The question is, has your stress become so prolonged that it’s taken over your life? If that’s the case, you may actually be experiencing burnout. Burnout is more than...
by EAP Assist | May 16, 2024 | eap assist
Let us talk about anxiety related procrastination and what it involves. When anxiety infuses with our habit of postponing tasks it can appear to be a huge obstacle we need to overcome. However, having some type of strategy can give us a path out to manage the issue....
by EAP Assist | May 15, 2024 | eap assist
Could fun in the workplace be the solution to the burnout and well-being crisis? The answer might be yes, at least according to a recently published review of the scientific literature on fun and health. Having fun can mean many things but is most frequently...
by EAP Assist | Apr 4, 2024 | eap assist
Below are five simple, small strategies to implement in your workplace to make an impact on your mental health: 1. Create a relaxation space – set up a space at work, with soft lighting and comfortable seating to allow staff to take time out of their day if they need...
