Strategies at Work

Strategies at Work

Below are five simple, small strategies to implement in your workplace to make an impact on your mental health: 1. Create a relaxation space – set up a space at work, with soft lighting and comfortable seating to allow staff to take time out of their day if they need...
Strategies at Work

Working on a Separation

One of the most difficult periods any family can go through is separation. Even if ending the relationship was your idea, you might still experience fear, anxiety, uncertainty and sadness. Some tips to cope: 1. Don’t assume This might seem logical, but this is an...

Grounding your Anxiety

Anxiety can seem very overwhelming at times and most people find it very difficult to de-escalate it or calm it down. Anxiety like all emotions is not just in your head but also in your body, so if you’re trying to just get control of your thoughts and ignoring what...
Strategies at Work

How to Meditate

Meditation has been practiced for thousands of years and it continues to grow in popularity. This mindful practice can help aid anxiety and depression, chronic pain, cancer, bowel diseases, high blood pressure, insomnia, addiction and so much more. Learning how to...
Strategies at Work

New Psychosocial Laws Webinar

Last year psychosocial hazards were highlighted in legislative changes, in response to a national effort to recognise employee’s psychological health as just as important as physical health. As from 25 December 2023 the new WHS (Psychosocial Risks) Amendment...