Today we are going to be talking about five simple relaxation techniques to help manage stress at work.
Breathe in deeply through your nose and hold for a few seconds and then exhale slowly through your mouth for four to five breaths.
Tense, hold and then relax various muscle groups for a few seconds starting with your feet and progressively moving to your head.
Stretch muscles that feel tense regularly throughout the day.
Visualize pleasant alternates to stressful situations.
Find a quiet location and focus on a neutral word or object for around ten minutes clearing your mind.