The physical benefits of exercise are well known but research shows that even regular low impact exercise can improve your mood and lower the symptoms of mild-moderate depression and anxiety. Please watch youtube video below:

To improve your exercise why not consider participating in the Dietary, Exercise & Alcohol Program facilitated by EAP Assist which is a confidential phone coaching service that provides information & support for employees to make healthy lifestyle changes, including healthy eating, being physically active & achieving & maintaining a healthy weight as well as alcohol reduction. For more information go to: