Are the foods you eat helping or hindering your journey to good health, wellbeing and performance in at work? Poor food choices and lifestyle habits are a leading cause of chronic disease in Australia. When you eat better, you start to feel better and experience benefits such as improved gut health, mental clarity, performance and better overall wellbeing.
Change is hard, particularly as eating habits are a big part of your daily routine, and are influenced by your budget, health status, family and friends as well as your knowledge of healthy eating. The Fuel Better for Summer Challenge involves useful information, resources and recipes to support you in achieving your nutrition related goal.
To get started take the Healthy Eating Quiz
For more challenges go to: https://eapassist.com.au/wellness-challenges/challenges/
