Challenges

Challenges

Leap into our fun, flexible wellness challenges that cover the entire spectrum of employee wellness.

These wellness activities are designed to foster healthy habit-forming behaviours from healthy eating, to mindfulness, to team building, to fitness challenges and there is something for everyone.

Select a wellness challenge today that is meaningful to you to start your wellness journey. For maximum mental health it is suggested that you complete one wellness challenge each 30 days.

Challenge #1

Physical

Challenge #2

Emotional, Physical

Challenge #3

Emotional, Physical

Challenge #4

Physical

Challenge #5

Physical

Challenge #6

Emotional, Physical

Challenge #7

Emotional, Physical

Challenge #8

Physical

Challenge #9

Social, Physical

Challenge #10

Physical

Challenge #11

Physical

Challenge #12

Physical

Challenge #13

Physical

Challenge #14

Physical, Financial

Challenge #15

Emotional, Physical

Challenge #16

Physical

Challenge #17

Physical

Challenge #18

Physical

Challenge #19

Physical

Challenge #20

Physical

Challenge #21

Physical

Challenge #22

Emotional

Challenge #23

Occupational

Challenge #24

Emotional

Challenge #25

Occupational

Challenge #26

Purpose

Challenge #27

Emotional

Challenge #28

Emotional

Challenge #29

Emotional, social

Challenge #30

Emotonal, Occupational

Challenge #31

Emotional, Purpose

Challenge #32

Emotional, social

Challenge #33

Social

Challenge #34

Emotonal, Occupational

Challenge #35

Emotional, Social

Challenge #36

Emotional, social

Challenge #37

Emotonal, Social

Challenge #38

Social

Challenge #39

Social

Challenge #40

Emotional, Purpose

Challenge #41

Purpose

Challenge #42

Emotonal

Challenge #43

Occuptional

Challenge #44

Physical

Challenge #45

Emotional, Social

Challenge #46

Purpose

Challenge #47

Physical

Challenge #48

Physical, Financial

Challenge #49

Emotional, Financial

Challenge #50

Financial

Challenge #51

Emotional, Financial

Challenge #52

Financial

Challenge #53

Physical, Financial

Challenge #54

Financial

Challenge #55

Physical, Financial

Challenge #56

Financial

Challenge #57

Purpose, Social

Challenge #58

Purpose, occupational, Emotional

Challenge #59

Purpose

Challenge #60

Purpose

Challenge #61

Purpose, Social, Physical, Emotional

Challenge #62

Emotional

Challenge #63

Emotional

Challenge #64

Emotional