Challenges
Challenges
Leap into our fun, flexible wellness challenges that cover the entire spectrum of employee wellness.
These wellness activities are designed to foster healthy habit-forming behaviours from healthy eating, to mindfulness, to team building, to fitness challenges and there is something for everyone.
Select a wellness challenge today that is meaningful to you to start your wellness journey. For maximum mental health it is suggested that you complete one wellness challenge each 30 days.
Challenge #1
Air 1000
Challenge #2
Flex Time
Challenge #3
Heavy Metal
Challenge #4
Stair Master
Challenge #5
Walk There/p>
Challenge #6
Physical
Challenge #7
Social, Physical
Challenge #8
Beat Sweets
Challenge #9
Eat Clean
Challenge #10
Five ALive
Challenge #11
Go SLow
Challenge #12
Emotional, Physical
Challenge #13
Kitche Closed
Challenge #14
Table Time
Challenge #15
Once N Once
Challenge #16
Physical
Challenge #17
Physical
Challenge #18
Be Grateful
Challenge #19
Occupational
Challenge #20
Breathe Deep
Challenge #21
Occupational
Challenge #22
Purpose
Challenge #23
Clean Desk
Challenge #24
Colourful Life
Challenge #25
Connect
Challenge #26
Creat it
Challenge #27
Emotional, Purpose
Challenge #28
Express Thanks
Challenge #29
Family Ties
Challenge #30
Get Smart
Challenge #31
Good Deed
Challenge #32
Emotional, Social
Challenge #33
Emotonal, Social
Challenge #34
Lunch Buddy
Challenge #35
Meditation Master
Challenge #36
Night Out
Challenge #37
Picture It
Challenge #38
Emotonal
Challenge #39
Quote Me
Challenge #40
Physical
Challenge #41
Emotional, Social
Challenge #42
Purpose
Challenge #43
Physical
Challenge #44
Brown Bag
Challenge #45
Frugal Diner
Challenge #46
Good Plan
Challenge #47
Hard Times
Challenge #48
Financial
Challenge #49
Physical, Financial
Challenge #50
No Thanks
Challenge #51
Penny Counter
Challenge #52
Gift List/p>
Challenge #53
Great Day
Challenge #54
Me Remembered
Challenge #55
Mission possible
Challenge #56
Emotional
Challenge #57
Double Dare
Challenge #58
Emotional