by EAP Assist | Mar 27, 2021 | EAP
There are things that you can do for yourself that will help you to overcome low self-esteem. These include: Testing your anxious predictions, approaching situations that you have been avoiding, reducing your safety behavioursIdentifying and challenging your...
by EAP Assist | Mar 25, 2021 | EAP
How can I help myself to grieve?There are many things that you can do for yourself that will help you to work through your grief. We describe a selection of tasks and activities below that you might like to try. Some of the suggestions might make more sense at...
by EAP Assist | Mar 24, 2021 | EAP
Some people are naturally happy alone. But for others, being solo is a challenge. If you fall into the latter group, there are ways to become more comfortable with being alone. Regardless of how you feel about being alone, building a good relationship with yourself is...
by EAP Assist | Mar 23, 2021 | EAP
We all experience moments that irritate us. And although we can’t avoid life’s frustrations, how we react can completely change our mood, perspective and the course of our day. Below are some tips and tools to help reframe and stay calm when feeling frustrated:...
by EAP Assist | Mar 22, 2021 | EAP
Most of us feel cranky and sluggish at one time or another but a lack of sleep and stress aren’t the only culprits. It may be the foods you’re eating or not eating! You know that organs such as your stomach and heart are affected by what you eat. Your brain...
by EAP Assist | Mar 21, 2021 | EAP
If you spend too much time staring at your screen you can suffer from screen fatigue. This is caused by repetitive eye movement and can give you blurred sight or double vision. Screen fatigue is also associated with neck and back pain, headaches and general...
