by EAP Assist | Mar 18, 2021 | EAP
Discrimination, bullying and harassment at work is unlawful and can be extremely damaging to employee mental health. In Australia, there are national anti-bullying laws and state or territory health and safety bodies that assist people with bullying and harassment in...
by EAP Assist | Mar 17, 2021 | EAP
Unwanted thoughts can cause plenty of frustration and distress and you’re not alone in wanting to make them go away. It’s normal to have trouble convincing yourself to look up when feeling downcast in the face of stress and other challenges. The nine strategies...
by EAP Assist | Mar 16, 2021 | EAP
Meetings are a fact of business life. We meet to discuss new initiatives, brainstorm, get feedback on an idea or solve a problem. Face-to-face contact is important for forming good relationships with colleagues, and for gathering input from a variety of sources. There...
by EAP Assist | Mar 15, 2021 | EAP
Getting a good night’s sleep can be easier than you think, if you just keep in mind some of these helpful tips. Remember, sleep is supposed to be relaxing. Good daily sleep helps to renew your body every night. Do not make sleep a competition or skimp for too...
by EAP Assist | Mar 12, 2021 | EAP
Stress is a normal part of daily life. It is the body’s response to changes in your environment, physical needs, thoughts and feelings, and relationships. Adapting to a “new normal” has brought it’s own changes and stress. Many of you have had to cope with...
by EAP Assist | Mar 12, 2021 | EAP
Stress is one of the top contributors to insomnia, which impacts around 30% of adults at any given time. If you’ve experienced a nerve-wracked night, it’s not too hard to understand why: Stress makes it hard to mentally wind down and physically relax both before...
