by EAP Assist | Apr 6, 2021 | EAP
Recent research has indicated that while many workers are consumed by stress, those struggling the most are: 1) the youngest employees and 2) those who have found themselves working at home. While companies have implemented virtual solutions and process changes to...
by EAP Assist | Apr 5, 2021 | EAP
Studies reveal that the main lifestyle factors that increase life expectancy are reducing stress and avoiding smoking, heavy drinking and type 2 diabetes. Type 2 diabetes can be prevented naturally by doing regular physical activity, healthy eating and getting enough...
by EAP Assist | Apr 3, 2021 | EAP
Studies reveal that the main lifestyle factors that increase life expectancy are reducing stress and avoiding smoking, heavy drinking and type 2 diabetes. Type 2 diabetes can be prevented naturally by doing regular physical activity, healthy eating and getting enough...
by EAP Assist | Mar 31, 2021 | EAP
When challenges arise it’s easy to fall prey to negative thinking — but it’s in those moments where we need optimism the most. Below are five tips that will help you maintain perspective when things get tough.Incorporate pauses into your dayOne way to stay positive is...
by EAP Assist | Mar 30, 2021 | EAP
Are you able to get excited about every task you need to do? Or do you sometimes need a bit more help to make a start, never mind getting the task done? The longer you delay doing something, the more stress and pressure you’re likely to feel. After a while, you...
by EAP Assist | Mar 29, 2021 | EAP
How often have you spent hours on a task that, with more focus, you could have finished in half the time? Most people want to be more productive. But the trick is to learn how to get more done in less time, without sacrificing quality. Below are five steps you can...
