by EAP Assist | Dec 14, 2019 | eap providers, eap services
For some, goals are guides. Others, however, take goals as their way to monitor progress. In the case of mental health recovery, setting life goals has become a crucial task. This is because, while it’s effective, it’s quite challenging and difficult....
by EAP Assist | Dec 9, 2019 | EAP, eap providers
Twelve simple tips for taking action when anxiety strikes: 1. Avoid caffeine Caffeine is well-known as an anxiety inducer. Always make a conscious decision to stop drinking caffeine or caffeinated soft drinks if you know you will be engaging in an anxiety producing...
by EAP Assist | Dec 4, 2019 | eap providers, eap services
Here are 10 things you can do throughout the day and night to help get a better sleep. Stick to a sleep schedule If you want to be a better sleeper, having a sleep routine should be at the top of your list. For adults aged 18-64 years, it’s recommended to aim for 7-9...
by EAP Assist | Nov 30, 2019 | eap providers, eap services
Emotional hunger isn’t easily quelled by eating While filling up may work in the moment, eating because of negative emotions often leaves people feeling more upset than before. This cycle typically doesn’t end until a person addresses emotional needs head on. Find...
by EAP Assist | Nov 20, 2019 | eap providers, eap services
EAP Assist would like to remind our clients that we are here to provide immediate phone support to any employees or managers who have questions or need support. Below are a few things managers, employees & family can do to support those affected by the current...
by EAP Assist | Oct 2, 2019 | eap providers
A 2018 Gallup poll revealed 23% of the 7,500 full-time workers it surveyed feel burned out very often or always. Another 44% of those employees said they are burned out sometimes. That means people on your team, including you, could be battling with burnout right now....
