by EAP Assist | Jul 10, 2022 | eap assist
The ability to experience and express emotions is more important than you might realize. As the felt response to a given situation, emotions play a key part in your reactions. When you’re in tune with them, you have access to important knowledge that helps with...
by EAP Assist | Jul 8, 2022 | eap assist
Having difficulty sleeping can be very distressing during the night, and severely interfere with your daytime functionality and mental state. Long-term, lack of sleep has a severely detrimental effect of both body and mind. There are many reasons why people may have...
by EAP Assist | Jul 7, 2022 | eap assist
Winter can take its toll both physically and emotionally. While some people love rugging up and enjoying the cool temperatures, others hate spending more time indoors and the sickness that comes with this time of the year. Here are 5 strategies that can help you stay...
by EAP Assist | Jul 6, 2022 | eap assist
Everyone deals with conflict differently. Some people embrace situations of conflict while others will do anything to avoid it. There’s no one right or wrong way to deal with conflict in the workplace but here are six tips for handling conflict: 1 Appreciate...
by EAP Assist | Jul 5, 2022 | eap assist
Grounding techniques often focus on the five senses: sight, smell, sound, touch, and taste. When your mind is stuck in the past, reminding yourself of the realities of the present is a great way to break free. Here are a few grounding ideas you can use for each of the...
