by EAP Assist | Aug 18, 2026 | eap assist
Good workplace communication is not just about what we say, it is about how others experience us. Communication blind spots are the habits or behaviours we often do not notice in ourselves but that can affect teamwork, trust and relationships. For example, you may...
by EAP Assist | Aug 18, 2026 | eap assist
Recent research has indicated that nearly 25% of employees globally report feeling overstressed at work. 30% say they don’t feel comfortable sharing how they are really feeling. Burnout rates have also climbed.The good news is that 90% of employees say that their...
by EAP Assist | Aug 14, 2026 | eap assist
No cost employee recognition ideas are methods to show appreciation and gratitude that don’t require a financial investment. They can take just a few minutes but have an outsized impact on employee engagement, morale and performance. Recognizing and rewarding...
by EAP Assist | Aug 14, 2026 | eap assist
Mixed signals are one of the most confusing aspects of human communication. They occur when a person’s words, behaviour or actions do not align, leaving the other person unsure about what is truly being communicated. Whether in friendships, workplaces, family...
by EAP Assist | Aug 14, 2026 | eap assist
Burnout is often spoken about as exhaustion from “doing too much,” but many times it is also the result of living without clear or sustainable boundaries. When we constantly overextend ourselves emotionally, mentally, physically or professionally, our nervous system...
