by EAP Assist | Apr 11, 2025 | eap assist
Digital mental health services target a range of mental health problems, such as depression, anxiety, trauma and eating disorders. A 2020 review of the evidence found almost half of people who used online programs for common mental health conditions benefited. This...
by EAP Assist | Jul 18, 2022 | eap assist
Adversity in the workplace refers to a difficulty or challenge faced by an individual employee, a team or even the entire business, and it’s something we will all have to deal with at some point in our careers. There are many different types of adversity in the...
by EAP Assist | Jul 15, 2022 | eap assist
Sometimes your thoughts are so powerful you might believe them. Then, you might feel bad about yourself. If you surround your negative thoughts with compassion, it will be easier to move on. The R.A.I.N. technique may help you become your own best friend. With...
by EAP Assist | Jul 14, 2022 | eap assist
Subjective wellbeing describes how you, as an individual, think about your own state of happiness, fulfillment and satisfaction. This state of wellbeing goes far deeper than merely being happy – it encompasses your health, career, emotional and spiritual development,...
by EAP Assist | Jul 13, 2022 | eap assist
While everyone feels sad from time to time, major depression is very different. Major depressive disorder or clinical depression causes you to experience feelings of sadness, loneliness, or a loss of interest in things you once enjoyed. When these feelings occur for...
