Here are 15 simple suggestions to help relieve stress and anxiety:

  1. Exercise

Regular exercise can help lower stress and anxiety by releasing endorphins and improving your sleep and self-image.

2. Reduce caffeine intake

High quantities of caffeine can increase stress and anxiety. However, people’s sensitivity to caffeine can vary greatly.

3. Write it down

Keeping a journal can help relieve stress and anxiety, especially if you focus on the positive.

4. Light a candle

Aromatherapy can help lower anxiety and stress. Light a candle or use essential oils to benefit from calming scents.

5. Chew gum

According to several studies, chewing gum may help you relax. It may also promote wellbeing and reduce stress.

6. Spend time with family & friends

Having strong social ties may help you get through stressful times and lower your risk of anxiety.

7. Laugh

Find the humour in everyday life, spend time with funny friends or watch a comedy show to help relieve stress.

8. Learn to say no

Try not to take on more than you can handle. Saying no is one way to control your stressors.

9. Learn to avoid procrastination

Prioritize what needs to get done and make time for it. Staying on top of your to-do list can help ward off procrastination-related stress.

10. Take a Yoga class

Yoga is widely used for stress reduction. It may help lower stress hormone levels and blood pressure.

11. Practice Mindfulness

Mindfulness practices can help lower symptoms of anxiety and depression.

12. Cuddle

Positive touch from cuddling and hugging may help lower stress by releasing oxytocin and lowering blood pressure.

13. Listen to music

Listening to music you like can be a good way to relieve stress.

14. Deep breathing

Deep breathing activates the relaxation response. Multiple methods can help you learn how to breathe deeply.

15. Spend time with pets

Spending time with your pet is a relaxing, enjoyable way to reduce stress.

Although stress and anxiety may arise in your workplace and personal life, there are many simple ways to reduce the pressure you feel. These tips often involve getting your mind away from the source of stress. Exercise, mindfulness, music and physical intimacy can all work to relieve anxiety — and they will improve your overall work-life balance as well. For Apps to help with managing stress, anxiety or worry see: