Here are 15 simple suggestions to help relieve stress and anxiety:
Regular exercise can help lower stress and anxiety by releasing endorphins and improving your sleep and self-image.
2. Reduce caffeine intake
High quantities of caffeine can increase stress and anxiety. However, people’s sensitivity to caffeine can vary greatly.
3. Write it down
Keeping a journal can help relieve stress and anxiety, especially if you focus on the positive.
4. Light a candle
Aromatherapy can help lower anxiety and stress. Light a candle or use essential oils to benefit from calming scents.
5. Chew gum
According to several studies, chewing gum may help you relax. It may also promote wellbeing and reduce stress.
6. Spend time with family & friends
Having strong social ties may help you get through stressful times and lower your risk of anxiety.
Find the humour in everyday life, spend time with funny friends or watch a comedy show to help relieve stress.
8. Learn to say no
Try not to take on more than you can handle. Saying no is one way to control your stressors.
9. Learn to avoid procrastination
Prioritize what needs to get done and make time for it. Staying on top of your to-do list can help ward off procrastination-related stress.
10. Take a Yoga class
Yoga is widely used for stress reduction. It may help lower stress hormone levels and blood pressure.
11. Practice Mindfulness
Mindfulness practices can help lower symptoms of anxiety and depression.
Positive touch from cuddling and hugging may help lower stress by releasing oxytocin and lowering blood pressure.
13. Listen to music
Listening to music you like can be a good way to relieve stress.
14. Deep breathing
Deep breathing activates the relaxation response. Multiple methods can help you learn how to breathe deeply.
15. Spend time with pets
Spending time with your pet is a relaxing, enjoyable way to reduce stress.
Although stress and anxiety may arise in your workplace and personal life, there are many simple ways to reduce the pressure you feel. These tips often involve getting your mind away from the source of stress. Exercise, mindfulness, music and physical intimacy can all work to relieve anxiety — and they will improve your overall work-life balance as well. For Apps to help with managing stress, anxiety or worry see: https://eapassist.com.au/wellness-apps/