Online mental health support is increasingly important as communities face lockdown and social distancing measures.

As cases of COVID-19 around the world increase, it is not only people’s physical health which is under threat. Uncertainty, constant news and social isolation can trigger stress & anxiety for many, especially those with pre-existing mental health conditions.  

With social distancing being recommended by governments and many people self-isolating, technology is an increasingly important way of accessing mental health support. 

The exceptional situation in which we all find ourselves at present unfortunately has the potential to negatively affect people’s mental health on a number of levels and we hope that we will be able to help alleviate distress during these unsettling times. EAP Assist

For a list of free research based digital programs see:

For a list of free research based digital apps see: