While these 12 short videos were designed to help health practitioners learn evidence-based skills which enhance mental wellbeing and resilience, but why not try these techniques for yourself? Once you’ve practised these skills and experienced the benefit, maybe you will be able to also help others. Take your time, maybe one video per day, to work through the following 12 videos:

  1. Increased activity
  1. Gratitude journaling
  1. Mood monitoring
  1. Structured problem solving
  1. Mindfulness
  1. Square breathing
  1. Using Smartphones for good
  1. Stress and your brain
  1. Worry time
  1. Talking about what really matters
  1. Self-care planning
  1. Managing strong emotions

For more wellness videos go to: https://eapassist.com.au/digital/wellness-videos/