Everyone has worries pop into their head from time to time, but sometimes they won’t go away and start to impact your everyday life. The free ReachOut WorryTime App interrupts this repetitive thinking by setting aside your worries until later, so you don’t get caught up in them and can get on with your day. This means you can deal with worries once a day, rather than carrying them around with you 24/7. Key features:

– decide on a time, place and length of time to deal with your worries each day
– when you notice yourself worrying about something, add it to WorryTime and get on with your day
– use your WorryTime to review the worries you’ve added and ditch the ones that no longer matter to you.

The ReachOut WorryTime App is based on cognitive behavioural techniques that are used by health and wellbeing practitioners to assist people with anxiety and stress.
For other useful Apps see: https://eapassist.com.au/wellness-apps/