Learn how to relax and reduce stress through this four-part video series.
Part 1 of 4 – Introduction

This session will include an explanation of why these techniques are important for us all, and how they can assist us in coping with stress and improving the quality of our lives.
Part 2 of 4 – Harvard Relaxation Response

This session will include an introductory daily practice to elicit the Relaxation Response using a simple Mindfulness breath and body meditation exercise for stress reduction and deep relaxation.
Part 3 of 4 – Stress Management

This session will include Stress Management – A three-minute breathing practice that you help you let go of overanalysing and associating yourself with thoughts. This tool can be used before, during and after a stressful or traumatic experience to help diffuse its impact on the mind and body.
Part 4 of 4 – Deep Conscious Sleep

This session will include a deep relaxation 15-minute practice to help reduce stress and sleep disorders, and to cultivate awareness and a meditative state.
For more wellness videos go to: https://eapassist.com.au/digital/wellness-videos/