This free 7-day self-paced yoga challenge can help you take dedicated, consistent time out for yourself so that you feel ready to take on the rest of the year calmer and more focused. You don’t really need to complete it is 7 days, but time framing it this way may help with motivation.
 
Day 1 – Setting the Foundation
https://youtu.be/YIDtPoXNpik
 
Day 2 – Minding Your Mind
https://youtu.be/bZ2dPpAjHFY
 
Day 3 – Finding Balance
https://youtu.be/yETdI5zwrCM
 
Day 4 – Restoration Reset
https://youtu.be/o5wrYr_fb-I
 
Day 5 – Flexibility + Strength: Bending w/o Breaking 
https://youtu.be/2QjAQBQLW38
 
Day 6 – Connecting to Core: Remembering Our Why
https://youtu.be/5NSvbw8YZK4
 
Day 7 – Riding the Wave 
https://youtu.be/kChbobQoCwc