This free 7-day self-paced yoga challenge can help you take dedicated, consistent time out for yourself so that you feel ready to take on the rest of the year calmer and more focused. You don’t really need to complete it is 7 days, but time framing it this way may help with motivation.
Day 1 – Setting the Foundation
Day 2 – Minding Your Mind
Day 3 – Finding Balance
Day 4 – Restoration Reset
Day 5 – Flexibility + Strength: Bending w/o Breaking
Day 6 – Connecting to Core: Remembering Our Why
Day 7 – Riding the Wave