Stress is inevitable, but resilience gives you the ability to adapt to challenging moments and bounce back more quickly. Managing stress by embracing it as part of life can help you develop of positive coping strategies. Finding solutions to stress can start with these videos: https://www.youtube.com/playlist?list=PLQ7mGSg36Gp6S59815uUaVfsxnf5ZUF5w
Other self-help videos can be found at: https://eapassist.com.au/treatment-videos/