Feeling worried is quite a common emotion to experience. This response usually occurs when faced with a distressing situation and resolves after the moment is over. It may be hard for some to let these feelings go, finding it affecting their day-to-day lives. When we are chronically encountering bouts of stress, this is a telling sign we need to pull the plug and begin to recharge.

What Is Anxiety?
Anxiety is a bodily response to a stressful situation. According to Beyond Blue, an average of 2 million Australians will experience intense feelings of worry at some point across the year. Examples of physical reactions include accelerated breathing, increased heart rate, adrenaline, or even a sensation of butterflies in your stomach. Feeling worried is quite a familiar emotion everyone will encounter more than once in their lifetime. It is necessary for survival as it can help give you a burst of energy in response to danger or even an assignment due date.

Although it is an essential emotion to experience, feeling extensively nervous for weeks, months, or even years is when we get into trouble. When not treated, this can lead to an inability to participate in everyday activities, affecting their overall quality of life. If you or someone you know is experiencing distress, they may benefit by receiving treatment with an online anxiety program.

What Does Our Online Anxiety Program Entail?
Our online anxiety program is a comprehensive research based online digital platform for the assessment & treatment of anxiety & other mental health issues to enhance emotional wellbeing – making minds happier. You will first complete an Online Mental Health Assessment which will ask you questions about yourself; various physical & emotional symptoms you may be experiencing & how these affect your life & will take around 30 minutes to complete. After completing your assessment, a counsellor will review your answers & prepare a written report summarising your key symptoms & providing a range of treatment options to help you learn about your symptoms & learn proven skills to manage your emotional wellbeing & improve your quality of life, delivered in a structured manner, over an eight-week period. In short, our online anxiety program aims to transform your life with the promise you’ll get to experience your day-to-day as relaxed as possible again. Many advantages come with doing our online anxiety program, including:

● Provide a place for you to comfortably examine your own feelings and worry without judgment.
● Offer you tools to help you cope in case you encounter a stressful situation or trigger.
● Help you find your purpose and allow you to take charge of your life.
● Give you the self-confidence to have faith in yourself and what you can do.