Looking to learn new skills to help you improve the way you feel? Or perhaps you’ve heard of these before but would benefit from a refresher. These three short videos will teach you evidence-based skills in minutes to manage the moment, which you can try today. 

  1. A simple strategy called Progressive Muscle Relaxation (PMR). It can help soften the muscle tension that anxiety and stress can sometimes cause.
  1. A simple mindfulness exercise you can do when you’re feeling anxious.
  1. Controlled Breathing, a strategy to help calm anxiety and self-manage in the moment. 

For more evidence-based wellness videos go to: https://eapassist.com.au/digital/wellness-videos/