We can start off by picking up these five helpful habits:
Start a bedtime routine to train your brain and body to know when it’s time to wind down. Hello, circadian rhythm!
Promote relaxation and ease stress before bed by reading a book, journaling, meditating or having a cup of herbal tea.
Stay off your devices for at least 30 minutes before bed to avoid the effects of blue light.
Exercise regularly during the day to boost your heart rate and improve sleep at night.
Avoid late afternoon cups of coffee so you’re not wide awake come bedtime.
Also, try ‘Ease into Sleep’ a 15-minute mindful movement practice that is a gentle and kind way to prepare your body and mind for rest. Great to use before bed or anytime you need to give yourself a break at: https://youtu.be/XxWgdOv5EcE