Employees select from a host of wellness activities designed to foster healthy habit-forming behaviours from healthy eating, to mindfulness, to team building, to fitness challenges. Select a wellness challenge today that is meaningful to you to start your wellness journey. For maximum mental health it is suggested that you complete one wellness challenge each 30 days.

Employers create a Wellness Challenge for your workplace for your employees by selecting a challenge and forwarding it onto your staff to complete. Maybe even consider a reward for those who change to healthier behaviours as a result.

See Challenges: https://eapassist.com.au/wellness-challenges/challenges/