Casey
STEP 1: BE MINDFUL
Relax your breath and notice: How am I feeling right now?
STEP 2: BE GRATEFUL
Look around you and ask yourself: What am I thankful for?
STEP 3: BE KIND
With warm feelings, ask yourself: Who do I want to send love to?
Casey
STEP 1: BE MINDFUL
Relax your breath and notice: How am I feeling right now?
STEP 2: BE GRATEFUL
Look around you and ask yourself: What am I thankful for?
STEP 3: BE KIND
With warm feelings, ask yourself: Who do I want to send love to?