CaseySTEP 1: BE MINDFUL Relax your breath and notice: How am I feeling right now? STEP 2: BE GRATEFUL Look around you and ask yourself: What am I thankful for? STEP 3: BE KIND With warm feelings, ask yourself: Who do I want to send love...

HR Manager

Wendy“I was looking for someone to inspire me, motivate me, support me, keep me focused… Someone who would love me, cherish me, make me happy, and I realized all along that I was looking for myself.” 


Paul“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”


WendyAffirmations are arguably the most useful tool available to us to develop positive thinking skills. We can see the foundations of affirmations in many familiar practices from psychology to religion in various forms. Some of these forms include chanting, prayer...

Building Better Relationships

WendyCherish your most important relationships: the friends, family members, pets, and others whose presence enriches your life! Make space and time to connect with them a priority, and try to do so without distractions or needing any special reason. The relationship...

Secret to Happiness

Jane“The incredible thing is that when we think of alleviating other people’s suffering, our own suffering is reduced.  This is the secret to happiness” ~The Book of Joy